Patellar Health Feed

Hello,
you may be having osteoarthritis of knees. Have you got x-rays done for your knees.
Taking long term pain killers may cause side effects especially in your age.
Get x-ray of both knee ap and lateral standing.
Consult me with reports.

1.Isometric Quadriceps, Isometric Hamstrings: 10 sec hold and 10 reps
2.Heel slides
3.Patellar mobilization
4.Terminal extension exercise
5.Kinesiology Taping therapy over the painful site
6.Ultrasonic therapy over the most tenderness area
7.IFT to get pain relif
8.Supine leg raising to get strength: 10 sec hold and 10 reps.

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too.
You can eas...more

Apply hot fomentation
Do knee isometric exercise
Do straight leg raising exercise
Do patellar gliding
Do hamstrings, quadriceps & calf muscles stretching
Stretching will be followed by strengthening program

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too.
You can eas...more

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too
You can easi...more

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too.
You can eas...more

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too
You can easi...more

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too.
You can eas...more

calsivita syrup 1spoonful 3times daily ..
kali mur 30x 4pills 3times
calc fluor 30x 4pills 3times for 15days and revert back for further treatment