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Respected Lybrate user. From the above mentioned details (mri). Very little problem is present in your both knees but don't be neglectd. Because in near future the all above's changes are converted into your knees arthritis. Please be careful. Take treatment for your orthopaedic doctor and take advices, precautions and preventive measures. In my side you are taking precautions, preventive measures, life style modifications, dietitian/nutritionist advices. Take diet chart. Ergonomical, postural c...more
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Risk factor
a combination of factors may contribute to the development of patellar tendinitis, including:
physical activity.
Running and jumping are most commonly associated with patellar tendinitis. Sudden increases in how hard or how often you engage in the activity also add stress to the tendon, as can changing your running shoes.
Tight leg muscles. Tight thigh muscles (quadriceps) and hamstrings, which run up the back of your thighs, can increase strain on your patellar tendo...more
a combination of factors may contribute to the development of patellar tendinitis, including:
physical activity.
Running and jumping are most commonly associated with patellar tendinitis. Sudden increases in how hard or how often you engage in the activity also add stress to the tendon, as can changing your running shoes.
Tight leg muscles. Tight thigh muscles (quadriceps) and hamstrings, which run up the back of your thighs, can increase strain on your patellar tendo...more
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