Patellar Health Feed

U need to rest for at least 3 months
Just look after the pain and swelling
U can do mild exercises like heel slides 2 sets 20 repetitions

It will persists if you do not do some rehabilitation for it
don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
Strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful.
Im...more

It depends on the results of the MRI. If it's tendinitis or tendinopathy or partial tear of the patella tendon then the treatment is physiotherapy. If there is complete tear or rupture of the patella tendon then surgery is the option.

I am sorry to hear about your concern but will be happy to assist you.
Acl braces are a great way to provide extra stability to the knee, give it time to heal and prevent further injury.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

After 2 months swimming inside the pool 30 min not outside walk slowly on plain land wear good shoe no run jogging flex your knee no cycling not sit on floor wax bath therapy for 20 days take hot for your better then avoid water there 4 hours
Ust therapy for 10 days ift for 5 days
Nicooxia mr. Od with ocid 2o x 10 days ultrashet 1/2 x 5 days after dinner shelcal 500 od x 40 days then stop then consult with eye surgeon ne 400 bd x 30 days knee joint press and relax quadriceps exercise dai...more

Hello
Along with medication Panchkarma will be helpful.
As of now Dashmool Kwath hot fomentation of that area can be done.

If its truly patellar tendinitis then you should show it to an Orthopedic surgeon as there is no role of rheumatologist. Xray and MRI may help in the diagnosis.

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Kindly refer a nearby physiotherapists.