Patellar Tendonitis Health Feed

Respected Lybrate user. Firstly I thank full to you. Because sharing your report. It describes how your knee injured. You compulsorily" take some precautions like weight reduction, change / modify / manage your daily work, consult orthopedician or if already done. Then urgently needs treatment either conservative or surgical. After that should take physiotherapy at regularly. Must be take rest at least 3 weeks and use knee cap / knee brace should prescribed by your doctor. Regular check-ups are ...more

It seems you are suffering from frozen shoulder syndrome. Kindly show me
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Do hot fomentation ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Do neck & shoulder exercises it may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take. Surgery is usually not needed in such cases. But if at all it has to be done, you may come to d...more

This reflect your posture got distorted and your muscle strength is too low putting pressure on you nerve root. please visit nearest physiotherapy centre of thorough examination and treatment.

Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.

For your high uric acid continue taking Feburic to avoid complications associated with high levels of uric acid.
Risk factors for Achilles tendinitis are as follows.
1. Advanced age and Male sex.
2. Obesity
3. Sudden excessive activities like running or jumping.
4. Wearing shoes without proper heel support during work out.
5.Patients with high blood pressure or psoriasis are at higher risk.
6. Flat arch foot predisposes to achilles tendinitis.
Management :
...more

Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.

Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

Common rotator cuff injury symptoms include:
•avoiding certain activities because they cause pain
•difficulty achieving full range of shoulder motion
•difficulty sleeping on the affected shoulder
•pain or tenderness when reaching overhead
•pain in the shoulder, especially at night
•progressive weakness of the shoulder
•trouble reaching behind the back
if you’ve been experiencing any of these symptoms for longer than a week or lose function in your arm, see your do...more

Dear mam. Take proper rest improve your diet including vitamin d and start mild strengthing exercise. Don't go weight bearing exercises avoid heavy weight. Thanks.

Hello Madam, Apply ice cube fermentation 2- 3 times daily. Do the stretching exercises.
Avoid long time standing, walking. Healing is depend an your lifestyle and body capacity. You continue same programme next 2 month. If not reduced then consult physiotherapist.