Panic Health Feed

Sometimes when a person has too much on their plate, they are left feeling overwhelmed and stressed out. Here are a few ways in which you can manage being overwhelmed and return to a place of control, contentment and relaxation.

Venture out: Trying to work and get your tasks done despite your confusion and feeling of helplessness will not lead you anywhere. You need to step away to have the capacity to see your conditions from a new point of view. Move to an alternate room, get up from ...more

A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly.

Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its...more

It's anxiety disorder But I need to probe further to conclude and start treatment I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.

Epilepsy is a neurological disease which is characterised by recurring epileptic seizures. These seizures can be brief or can persist for prolonged periods. Vigorous episodes which last long can result in physical injuries such as broken bones. Mention that 6th February is International epilepsy day.

Causes of Epilepsy
The cause of this condition isn t very evident; however, most medical practitioners attribute epileptic seizures to brain injury, tumours, infections in the brain or ...more

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
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Anxiety has all to do with fear and his inability (or so he would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). He needs to change his perception of the fearful stimulus then he can change his response to the fear. The first one is the best and will preempt the need for the second. If he is already far gone into the reaction mode, then he needs both response...more

The panic attack may be expressed as a feeling of choking, palpitation , sweating , numbness or fear of approaching death

But here are some real time facts for those who consider themselves as a victim of panic attacks:

1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!

Remember....There is no fire!

2. Every panic attack passes away without killing you ,leaving you just as you were!, with some re...more

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don t do different things, but they do it differently. That s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience ...more