Painful Periods Health Feed

Hi, Lybrate user, it is dysmenorrhoea, you are suffering from.
• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banan...more

Hi lybrate-user, sorry to hear about your problem. Homoeopathy can be of great help for you. You can consult privately for that. In the meantime, take good nutritious food, take vitamin b supplements for 1 month. Make a moderate exercsise schedule in normal days. Take adequate rest at night and also during mensturation time. Avoid work which puts excess strain in your abdominal muscles. Hope it helps.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Hi, lybrate user,
•It indicates UTI, experiencing ,burning and piercing pain vulva , infection vulva Can't be overruled in your case.
•You need to take care of pcos and hormonal disbalance, resulting thereof.
•You should go for Urine culture to assess the condition of distress.
•Tk, plenty of water to hydrate your body inorder to cool down your burning vulva.
•Ensure , sound sleep for 6/7 hours in the night.
•Tke, homoeopathic medicine, underlying :
@ Canthrish 30c...more

Hi, lybrate user,
You might be suffering from UTI, need to go for Urine culture to assess the exact condition of yours.
Tk, homoeopathic medicine, underlying :
@Pulsatilla 30ch -5 drops, thrice.
Tk, plenty of water to hydrate your body.
Avoid , junk food, alcohol and nicotine.
Tk, care.

Hi, lybrate user,
It might happen owing to hormonal changes getting ,sexually stimulated during masturbation being a normal phenomenon.
You should maintain hygiene of vulva and dildo / fingers being used for masturbation restricting infection vagina .
Tk, care.

Hi, Lybrate user, tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to ...more

Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts t...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Hi, Lybrate user, •she might suffers from dysmenorrhoea being a common phenomenon before or after intercourse owing to hormonal changes in girls.
• tk, plenty of water to hydrate herself ,to eliminate toxins ,nourishing her body ,establishing her normal flow.  • go for meditation to reduce her stress, anxiety to calm her nerve  easing her stress in order to improve haemoglobin level.
• her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastri...more