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Painful Periods Tips

Dysmenorrhea - Can Ayurveda Help?

Dysmenorrhea - Can Ayurveda Help?

There are many women for whom menstruation can be a real nightmare. From menstrual cramps and pain (spasmodic pain, can be a shooting, throbbing or a dull pain) to nausea and vomiting, the struggle is at another level altogether. The complications and discomfort are all characteristics of a condition termed as Dysmenorrhea. Many women with dysmenorrhea have had significant improvement, all thanks to Ayurveda! In this article, our discussion will mainly center around dysmenorrhea and the Ayurvedic treatment to overcome this problem.

Dysmenorrhea and Ayurveda

Dysmenorrhea is referred to as Kashtartav in Ayurveda. Apana Vayu, a subclass of Vata or wind dosha and mainly located in the pelvic region (pelvic floor) plays a significant role in menstruation. It is this Apana Vayu that controls and regulates the menstruation or Aartav in women (ensures that there is a healthy and normal menstrual cycle). The Apana Vayu usually flows in a down and out direction. Aggravation of this Vayu affects its natural flow. As a result, the Apana Vayu flows in an inward direction into the uterus triggering uterine pain and spasmodic pain during discharge of the menstrual blood (Raja).

  1. Thus, restoring the Vata balance and ensuring unobstructed and free flow of the Vata in the proper direction can go a long way in reducing the complications and discomfort associated with dysmenorrhea.
  2. In this regard, Panchakarma, especially Uttar Basti and Anuvasan Basti deserve a special mention.
  3. Uttar Basti is mainly carried out to clear blockages that may be affecting the uterus, ensuring its proper nourishment. The procedure is simple and involves the administration of herbal medicines inside the uterus (Garbhashay).
  4. Anuvasan Basti is a little different from Uttar Basti. The main aim of Anuvasan Basti is to restore the healthy and normal menstrual blood flow sans any pain and discomfort by ensuring an unobstructed movement of the Vata Dosha in a downward direction (rather than being inward as is the case in dysmenorrhea).
  5. For this purpose, the patient is given various decoction enema and medicated oils that work wonders to reduce the discomfort.
  6. As for the diet, avoid stale and cold food. Instead, go for foods that are warm and contain generous amounts of ghee.
  7. Foods prepared using warm spices (coriander, cumin, cinnamon) are also recommended.
  8. Drink water and other healthy fluids at regular intervals. A hydrated body acts as a catalyst keeping the Rasa Dhatu healthy and nourished.
  9. Avoid caffeinated drinks as they can have deleterious consequences.
  10. Avoid stress and anxiety. Meditation and yoga can play a pivotal role to keep you relaxed (physically, mentally as well as emotionally), thereby reducing the discomfort.
  11. The use of castor oils (avoid during menstruation) can produce positive results in the case of dysmenorrhea by ensuring proper nourishment of the Apana Vayu.
  12. Ginger tea, fennel tea, or a Dashamula tea can be very soothing.
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Heavy Bleeding- Is It A Sign of Adenomyosis?

Heavy Bleeding- Is It A Sign of Adenomyosis?

Adenomyosis is a condition which occurs when the muscle wall of the uterus is broken by the endometrium lining. You experience pressure in the lower abdomen, menstrual cramps and bloating, before the onset of menstrual periods, resulting in heavy bleeding during the periods. This disorder is not life threatening but is known to cause pain and heavy bleeding.

Symptoms-

The symptoms of adenomyosis are severe pain during periods, prolonged periods and pressure in the abdominal area. You may also experience heavy bleeding during the periods and may also experience intense pain. Sex may be very painful as well. The lower abdomen might feel tender and bigger; this occurs when the size of the uterus increases in this particular condition.

Causes-

The exact cause of this disorder is not yet ascertained. However, certain possible causes could be:

  1. Congenital Defect: In this case, the condition is known to occur from birth wherein the endometrial tissue grows on the uterine muscle wall during the fetus formation.
  2. Invasive Growth of Tissues: This is said to occur when endometrial cells invade the uterus lining, leading to adenomyosis. This can also be triggered by a C-section operation.
  3. Inflammation During Childbirth: During the childbirth process, inflammation may occur in the lining of the uterus leading to this disorder.

In addition to the possible cause, there are certain risk factors which increase the risks of the disorder, such as:

  1. Aging

  2. Giving birth to a child

  3. Surgery related to the uterus such as a C-section

Treatment-

Once you reach menopause, this disorder tends to subside. So depending on how close you are to menopause, the treatment is designed accordingly. The various treatments for adenomyosis are –

  1. Anti-inflammatory Medications: If you are nearing menopause, then anti-inflammatory medications will be administered. This helps in reducing pain and the heavy blood flow.

  2. Hormone Medications: Hormone medications such as hormone patches can also help with the bleeding and pain.

  3. Hysterectomy: If the pain turns intense, then the doctor may recommend hysterectomy, a surgery to remove the uterus.

4096 people found this helpful

First Period After Pregnancy - What To Expect?

First Period After Pregnancy - What To Expect?

Having a child is one of the best things that can happen to a woman. While giving birth to a child is a very happy scenario, something called ‘postpartum menstrual pain’ can act as a damper. Postpartum menstrual pain occurs during the first period post-delivery. To understand it in a better way, here is a detailed overview that should help you out:

Period after childbirth
Periods usually return after 7-8 weeks of the delivery, provided there is no breastfeeding. If you breastfeed, then the timing of the period can vary. In some cases, a woman misses out on her periods for the entire duration of breastfeeding; whereas in others, the period returns irrespective of whether she is breastfeeding or not.

Once the periods start post-delivery, tampons are recommended against. Women who are breastfeeding don’t usually have their periods due to hormonal changes in the body. Hormones that induce periods are suppressed by the hormones which are responsible for the production of breast milk. The entire process of ovulation gets suppressed, thus leading to the absence of menstruation.

Difference in periods
Once your periods begin after the delivery, it will be different from the ones you have had before childbirth. As the body adjusts to the menstruation process post-childbirth, one generally experiences the following symptoms:

  1. Stronger cramps
  2. Heavy menstrual flow
  3. Formation of small blood clots
  4. Pain during periods

Postpartum menstrual pain happens because of the following reasons:

  1. Pain in the vagina: The childbirth process may lead to swelling and stinging in the vagina. Painful periods will persist till the swelling subsides.
  2. Contractions of the uterus: Post childbirth uterus contractions are common as it comes back to its regular size; this may be a source of the pain.
  3. Breastfeeding: Breastfeeding can also trigger menstrual pain as it results in the release of ‘oxytocin’, which causes contractions in the uterus.

This problem of painful periods doesn't last long.

1 person found this helpful

Dysmenorrhea - How Homeopathy Can Tackle It?

Dysmenorrhea - How Homeopathy Can Tackle It?

Dysmenorrhea or painful periods occur when a woman feels pain in the stomach area, thighs, back and legs. This kind of pain is very common during periods. While many consider this to be a common problem, extreme pain and cramps are not supposed to be taken too lightly.

The nature and severity of pain vary from one female to another. In some patients, the pain is mild. In others, the pain is severe. In fact, it may be so severe that one is forced to be in bed. While some have cramping pains, others feel discomfort only. In some cases, the pain is in the abdomen or lower abdomen. In others, the pain occurs in the back or legs. Some other symptoms too accompany the pain. Nausea or vomiting are commonly present with pain. Irritability may also be seen. Some patients lose appetite. In most of the cases, the onset of pain is a little before the menses. The pain is usually relieved when the flow begins or at the most by the second day. Relief in pain is felt with hot fomentation or by bending double.

Homeopathic Medicines For Painful Menses:

Most females keep taking painkillers when they have pain. This is repeated at every menstrual cycle as they start thinking that this is normal. There is no need to think so. Homeopathic medicines are very effective in curing this problem. There are dozens of medicines that can be indicated according to the symptoms. All of the medicines have given wonderful results in my hands. Here I have compiled a list of the most commonly used medicines. The list has been named as the 5 best Homeopathic medicines for painful menses.

The extent and nature of the pain differ from one woman to another. In a few patients, the pain is very subtle. In others, the pain is extreme. Here are a few homeopathic cures that can help get rid of the period pain:

  1. Lac Caninum helps in getting rid of painful swelling and tenderness in breasts that occur before the period and the pain may occur alternately.

  2. Pulsatilla is the most commonly used homeopathic medication. Mood swings are common during periods; hence it helps in curing them as well. It is more suited for women who experience subtle and tender pain. The person tends to get very emotional. Periods are generally late. The patient usually feels better outdoors and they do not feel thirsty easily. All these can be cured with Pulsatilla.

  3. Cimicifuga is used when there is a pain that feels like cramps. It is one of the best homeopathic medicines for painful periods. It is also one of the best homeopathic medicine for extremely painful periods when other side effects show up as well. The pain usually occurs in the lower stomach area, but tends to shoot down towards the legs as well.

  4. Mag Phos is very helpful in situations where the pain is usually relieved by using heating pads. The pain is likewise improved by applying pressure. The periods are dull. The pain increases due to cold and at night. Mag Phos is hence, one of the best homeopathic medicines for periods as well.

  5. Nux Vomica is used when there is a continuous urge to pass stool while experiencing pain in the pelvic area. Nux Vomica is one of the best homeopathic treatments for such painful periods.

  6. Belladonna is effective in situations where the pain begins and stops all of a sudden. The face tends to become hot, red and flushed. The blood flow is extremely red. The pain might be in the form of cramps as well.

  7. Chamomilla is used when the individual might be excessively touchy and feels extreme pain even if it is not that painful. The blood might be dark with large clots with a scarlet red hue. The person might also have extreme mood swings. Also, excruciating pain extends down the inner thighs. The individual tends to crave frosty beverages and the pain is more pronounced when she is lying down. If you wish to discuss any specific problem, you can consult a homeopath.
3266 people found this helpful

Painful Menstrual Cramps - How To Manage Them?

Painful Menstrual Cramps - How To Manage Them?

Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea:

  1. Primary Dysmenorrhea

  2. Secondary Dysmenorrhea

Primary Dysmenorrhea  - The menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea - The menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

Home remedies to manage the Menstrual Cramps-

  • Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

  • Do light circular massage with your fingertips around your lower belly area.

  • Eat light but frequent meals.

  • Healthy nutritional diet is a great help

  • Side lying position with knee folded helps to relieve the pain

  • Practice relaxation techniques such as meditation or yoga

  • Take warm showers or baths.

  • Walk or exercise regularly, including pelvic rocking exercises

  • Loose weight if overweight

When to consult a doctor?

  • Severe pain associated with nausea/ vomiting

  • Increased or foul-smelling vaginal discharge

  • Fever and pelvic pain

  • Sudden or severe pain, especially if your period is more than one week late and if sexually active

  • No relief with routine medications

  • If intrauterine device (IUD) is inserted

  • Heavy bleeding with clots

  • Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.

5793 people found this helpful

Adenomyosis - Know Its Causes And Treatment!

Adenomyosis - Know Its Causes And Treatment!

Adenomyosis is a condition which occurs when the muscle wall of the uterus is broken by the endometrium lining. You experience pressure in the lower abdomen, menstrual cramps and bloating, before the onset of menstrual periods, resulting in heavy bleeding during the periods. This disorder is not life threatening but is known to cause pain and heavy bleeding.

Symptoms-

The symptoms of adenomyosis are severe pain during periods, prolonged periods and pressure in the abdominal area. You may also experience heavy bleeding during the periods and may also experience intense pain. Sex may be very painful as well. The lower abdomen might feel tender and bigger; this occurs when the size of the uterus increases in this particular condition.

Causes-

The exact cause of this disorder is not yet ascertained. However, certain possible causes could be:

  1. Congenital Defect: In this case, the condition is known to occur from birth wherein the endometrial tissue grows on the uterine muscle wall during the fetus formation.
  2. Invasive Growth of Tissues: This is said to occur when endometrial cells invade the uterus lining, leading to adenomyosis. This can also be triggered by a C-section operation.
  3. Inflammation During Childbirth: During the childbirth process, inflammation may occur in the lining of the uterus leading to this disorder.

In addition to the possible cause, there are certain risk factors which increase the risks of the disorder, such as:

  1. Aging

  2. Giving birth to a child

  3. Surgery related to the uterus such as a C-section

Treatment-

Once you reach menopause, this disorder tends to subside. So depending on how close you are to menopause, the treatment is designed accordingly. The various treatments for adenomyosis are –

  1. Anti-inflammatory Medications: If you are nearing menopause, then anti-inflammatory medications will be administered. This helps in reducing pain and the heavy blood flow.

  2. Hormone Medications: Hormone medications such as hormone patches can also help with the bleeding and pain.

  3. Hysterectomy: If the pain turns intense, then the doctor may recommend hysterectomy, a surgery to remove the uterus.

5419 people found this helpful

What To Do If You Are Suffering From Dysmenorrhea?

What To Do If You Are Suffering From Dysmenorrhea?

In preparation for the possibility of conception, a woman's body undergoes the menstrual cycle every month which culminates into the periods. This is a normal process which all women of reproductive age go through every month. However, in certain cases, the periods can be really painful where you may suffer from menstrual cramps or could be generally in much pain. This condition is known as Dysmenorrhea.

What exactly is Dysmenorrhea
As mentioned above, Dysmenorrhea is a disorder that many women got through while having their periods where they may suffer from painful cramps. The pain usually occurs in the pelvis area along with the lower abdomen and it may also be accompanied by other symptoms.

Some symptoms of Dysmenorrhea
Some of the symptoms of Dysmenorrhea could be any combination of the following factors
I. Very painful menstrual cramps accompanied by lower back pain
II. Diarrhea and nausea along with the cramps
III. Pain in the inner thighs, lower back and hips
IV. Being hypersensitive to light, loud sounds, specific smells and touch
V. Being fatigued all the time, even causing you to faint

Causes of Dysmenorrhea
Dysmenorrhea is usually caused by the contraction of the Uterus. While the uterus does contract a little even in normal periods, during Dysmenorrhea the contractions tend to be a little too much. Due to this the uterus presses against the blood vessels and organs within the vicinity causing oxygen loss to them. This causes elevated levels of pain and discomfort.

Some of the underlying causes which may result in Dysmenorrhea are:
1. Narrowing of the cervix - Also known as stenosis, the lower part of the uterus which is the cervix may become narrow due to scarring and cause Dysmenorrhea.
2. Endometriosis - This is where the uterine lining is found outside the uterus, especially in the pelvic cavity and thus may cause painful cramps.
3. Inflammatory pelvic diseases - This is when a bacterial infection in the pelvic area can spread to multiple organs, including the uterus and thus may cause painful menstrual cramps.
4. Tumors - Tumors or fibroids which are unwanted growths on the inside of the uterus may also trigger Dysmenorrhea.

What to do if you are suffering from Dysmenorrhea
Below are some of the basic steps which you can take to ease pain from Dysmenorrhea
1. Avoid smoking and abstain from alcohol
2. Ample rest during periods
3. Keep the body dehydrated
4. Don't consume foods high in salt
5. Don't drink coffee or any caffeine rich foods
6. Lower back massages and hot water bag treatments to relieve pain

4248 people found this helpful

4 Reasons Behind Dysmenorrhea!

4 Reasons Behind Dysmenorrhea!

In preparation for the possibility of conception, a woman's body undergoes the menstrual cycle every month which culminates into the periods. This is a normal process which all women of reproductive age go through every month. However, in certain cases, the periods can be really painful where you may suffer from menstrual cramps or could be generally in much pain. This condition is known as Dysmenorrhea.

What exactly is Dysmenorrhea
As mentioned above, Dysmenorrhea is a disorder that many women got through while having their periods where they may suffer from painful cramps. The pain usually occurs in the pelvis area along with the lower abdomen and it may also be accompanied by other symptoms.

Some symptoms of Dysmenorrhea
Some of the symptoms of Dysmenorrhea could be any combination of the following factors
I. Very painful menstrual cramps accompanied by lower back pain
II. Diarrhea and nausea along with the cramps
III. Pain in the inner thighs, lower back and hips
IV. Being hypersensitive to light, loud sounds, specific smells and touch
V. Being fatigued all the time, even causing you to faint

Causes of Dysmenorrhea
Dysmenorrhea is usually caused by the contraction of the Uterus. While the uterus does contract a little even in normal periods, during Dysmenorrhea the contractions tend to be a little too much. Due to this the uterus presses against the blood vessels and organs within the vicinity causing oxygen loss to them. This causes elevated levels of pain and discomfort.

Some of the underlying causes which may result in Dysmenorrhea are:
1. Narrowing of the cervix - Also known as stenosis, the lower part of the uterus which is the cervix may become narrow due to scarring and cause Dysmenorrhea.
2. Endometriosis - This is where the uterine lining is found outside the uterus, especially in the pelvic cavity and thus may cause painful cramps.
3. Inflammatory pelvic diseases - This is when a bacterial infection in the pelvic area can spread to multiple organs, including the uterus and thus may cause painful menstrual cramps.
4. Tumors - Tumors or fibroids which are unwanted growths on the inside of the uterus may also trigger Dysmenorrhea.

What to do if you are suffering from Dysmenorrhea
Below are some of the basic steps which you can take to ease pain from Dysmenorrhea
1. Avoid smoking and abstain from alcohol
2. Ample rest during periods
3. Keep the body dehydrated
4. Don't consume foods high in salt
5. Don't drink coffee or any caffeine rich foods
6. Lower back massages and hot water bag treatments to relieve pain
If severe pain still persists for long or if dysmenorrhea occurs repeatedly, then you should consult a doctor first rather than trying to resolve the problem yourself.
 

2839 people found this helpful

What Can Possibly Lead To Heavy Bleeding During Menses?

What Can Possibly Lead To Heavy Bleeding During Menses?

Menstruation is the monthly discharge of blood from the vagina, which lasts for about 5 to 6 days. It is the shedding of the inner lining of the uterus, when pregnancy does not occur after the release of egg from the ovary. Menstrual periods are generally often accompanied by painful cramps in the lower abdomen, heavy bleeding, weakness, water retention, irritability and malaise.

What is Menorrhagia?

Very heavy or prolonged periods are medically termed as menorrhagia. It is abnormally heavy bleeding if there is a requirement to change sanitary napkins or tampons several times within a very short span of time. Passing large blood clots, night time bleeding, bleeding for over 7 -8 days, are other symptoms that one might be suffering from menorrhagia.

Common Causes Behind It

  1. Menorrhagia is mostly a cause of hormonal imbalance, particularly in the levels of estrogens and progesterone.

  2. Fibroids, cysts or polyps in the organs of the reproductive system, which includes the uterus, ovaries or fallopian tubes.

  3. History of miscarriage or failed pregnancies.

  4. Use of contraceptives

How can you treat heavy bleeding during menses

  1. You must include more minerals, iron, magnesium and calcium in your diet. Your diet must comprise a lot of green vegetables, fresh fruits and dairy products.

  2. Some non steroidal anti inflammatory drugs such as ibuprofen may be prescribed to reduce the blood loss.

  3. Certain hormonal therapies to regulate the hormonal imbalances and menstrual irregularities.

  4. Home remedies such as intake of certain herbs, ginger and coriander seeds help to control heavy bleeding.

  5. Increasing magnesium intake to balance out levels of oestrogen.

  6. It is best to stick to natural remedies, as it generally does not create complications in other bodily functions.

If the bleeding cannot be controlled even after a change of diet and home remedies, you must visit the gynaecologist as soon as possible. Heavy bleeding is a serious problem, especially if accompanied by dizziness, fluctuations in the blood pressure, nausea and weight loss. Severe cramps and constant bleeding can hinder daily routine, therefore, the earlier you receive medical attention, the quicker you will get relief.

2794 people found this helpful

How Homeopathy Can Help In Treating Menstruation Pain?

How Homeopathy Can Help In Treating Menstruation Pain?

Pain in the stomach area, back, thighs and legs is very normal during periods. This is known as dysmenorrhea. It is common to the point that almost all females consider it very useful. The truth of the matter is that the pain is not very common. The menstrual cycle is a physiological procedure. There is no requirement for it to be difficult or painful. In case pain happens during periods, it should be dealt with. Here are a few homoeopathic cures that are very useful:

  1. Belladonna: Throbbing pain on the right side of the stomach calls for this cure. Sudden onset, extremely red, thickened, hot and excessive bleeding are one of the major signs. Congestion in the uterus, sinking down sensation, throbbing pain are some other indications that require this cure. The desire for cold water or no thirst at all throughout the day is also one of the signs. Wanting lemons or lemonade and other cold beverages is a very common sign.
  2. Chamomilla: The individual might be extremely touchy and hopeless. Exceptional pain shooting down the inner thighs is one of the biggest and most obvious signs. The blood might be dark with substantial clots.
  3. Lac Caninum: Painful swelling of the breasts before the period is one of the signs. Pain may substitute from side to side.
  4. Lachesis: PMS signs such as bad temper, discouragement, migraine, flushes of warmth all increase with the onset of the blood stream. Serious spasms and cramps, irritation from weight of the dressing are also some of the side effects. Blood might be dark, sparse, knotty and the less the flow, the more the pain.
  5. Magnesia Phosphorica: This is a very important cure and is helpful in case you are not certain of what to do, try Mag-phos. When there is a need for you to seek comfort from a hot water bottle all day, it is wrong and calls for this cue. The flow is dark. it can also be cured with hot showers and is more regrettable lying on the right side.
  6. Nux Vomica: Pain in lower back with consistent urge to stool. Patient might be cold and exceptionally fractious, restless and furious. A good night’s sleep, resting, light weight clothing are very important. Nux vomica cures the feeling of nausea as well. It also kills the urge to consume cold beverages that cause further clotting.
  7. Sabina: Severe spasms stretch out from low back to the bladder, torment reaches out from uterus to thighs in this condition. Blood is bright red and is more often mixed with dull clots. Shooting pain up the vagina and pain while lying on the back are very common as well.
  8. Secale: Continuous release of watery dark blood until the menstrual cycle is over. Hence, secale is very helpful.
5742 people found this helpful
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