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Pain Health Feed

I am feeling pain in the foot after waking up in the morning or in the middle of night. After walking around few steps it goes away.

Dr. Rajasree. K 86% (11 ratings)
BPTh/BPT
Physiotherapist, Bangalore
I am feeling pain in the foot after waking up in the morning or in the middle of night. After walking around few step...
It could be due to plantar fascia being strained. Try doing exercises for plantar fascia and also ice rolling. It helps.
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I have a random pain in right lower back since last more than a month. I did not take medicine. I gave few gastritis issues also during these days.

Dr. Karuna Chawla 94% (4908 ratings)
BHMS
Homeopath, Noida
I have a random pain in right lower back since last more than a month. I did not take medicine. I gave few gastritis ...
You need to do an X-Ray of lumbar spine. If its normal then you are having gas/acidity issues Are you constipated. What are other symptoms that you are experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? Meanwhile follow this 1. Lose weight (if you are obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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It seems that I have foda on my back I don't know what it is exactly but it is paining inside it is difficult to sit walk and sleep what should I do.

Dr. Varun Mathur 93% (6071 ratings)
MBBS
General Physician, Jaipur
It seems that I have foda on my back I don't know what it is exactly but it is paining inside it is difficult to sit ...
It's boil. It can be resolved medically. Just consult with me on my private chat window for full treatment and prescription.
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My problem is varicose vain itching and pain full leg below the knee, inhaling ulsar.

Dr. Rajasree. K 86% (11 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Try compression stockings. It will help. Also ointment varicostop. Have seen good improvement in my patients.
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My right hand finger got hit by ball. It is swollen and top of the finger seems to be bit bent. I have applied cold water and moov. How much time will it take to heal.

Dr. Pahun 95% (2108 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
My right hand finger got hit by ball. It is swollen and top of the finger seems to be bit bent. I have applied cold w...
Have arnica mother tincture (homeopathic medicine) 15 drops with half cup of water empty stomach twice a day till symptoms subsides. Don't worry you will be cured completely. Take care.
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What Should You Do To Manage Foot Arch Pain?

Dr. Pardeep Bageja 85% (10 ratings)
DNB - Orthopaedics, MBBS
Orthopedist, Delhi
What Should You Do To Manage Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

Fistula-In-Ano - Ayurvedic Management & Surgery (Ksharsutra) For It!

Dr. Sukrant Sharma 97% (130 ratings)
Ms - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Fistula-In-Ano - Ayurvedic Management & Surgery (Ksharsutra) For It!

Fistula-in-Ano is a type of an abnormal hollow cavity that is lined with granulation tissue. It connects a primary opening inside the anal canal to the second opening in the perianal skin. Ayurveda has perfect surgical techniques which can help you root out this problem without leaving any chances of recurrence.

Kshar Sutra is basically an ayurvedic parasurgical treatment that involves management of Anorectal disorders for treating Fistula-in-Ano. The technique is minimally invasive in nature. Following are some of the tips related to the Ayurvedic Management & Kshar Sutra in Fistula-in-Ano:

Safe and Extremely Cost-Effective: This type of surgery uses a thread, also known as Kshar Sutra, especially prepared by herbal chemical cauterization. Cauterization is the medical practice of getting part of the body burnt, for either removing or closing off a particular part to cure diseases like Fistula-in-Ano. Hence, people can safely go for this treatment procedure because there is absolutely no risk element involved. Moreover, as the use of thread is involved in treating the problem, so basically, the minimum expense is involved. So, patients need not pay much.

Customized Treatment: Usually, three kinds of Kshar Sutra get used, depending upon the number of coatings and the quality of materials implemented. Coatings are created with ayurvedic herbs and treatment for each and every patient takes place in a customized manner depending upon their individual requirements.

Can Get Rid of Other Disorders: While undergoing the Kshar Sutra treatment for Fistula-in-Ano, patients are even routinely investigated with a special type of reference for any other associated disorder like Hypertension, Tuberculosis, Diabetes Mellitus etc.

So, Kshar Sutra not only helps people to get relief from the problem of Fistula-in-Ano but also assists in getting rid of other associated problems.

  • Maintenance of Diet as Part of Ayurvedic Management: Those patients, who suffer from the painful disease of Fistula-in- Ano, Ayurveda instructs them to maintain a healthy diet in the form of fruits and vegetables. On the contrary, they must avoid the excess amount of spicy foods, along with items that cause constipation and even make sure to not have too much of garlic, chillies and potato.
  • Keep Yourself Hydrated: Drinking plenty of water is extremely essential as this helps to clear off the channels and also allow people to flush off stools and toxins from the body.
1 person found this helpful

Whiplash - 3 Reasons Behind It!

Dr. Atul Mishra 86% (16 ratings)
Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Whiplash - 3 Reasons Behind It!

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

1. Sports that involve contact- Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.

2. Road accidents- Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.

3. Any kind of physical abuse- If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
2. Your vision might get blurry.
3. You can experience irregular sleep patterns.
4. You can find it hard to concentrate on any one thing for more than a while.
5. You can grow irritable at the drop of a hat.
6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

1. Your neck might turn stiff preventing you from moving it left, right, up or down.
2. Pangs of pain can be felt in and around your shoulders.
3. Your upper arms can grow numb and tender.
4. Your head can spin repeatedly or you could feel dizzy.
5. Whiplash can also result in serious fatigue.

4 Most Common Orthopedic Disorders

Dr. Rupak Kumar 89% (26 ratings)
MS - Orthopaedics
Orthopedist, Ranchi
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down.

However, among them the five most common orthopedic disorders are :

1. Arthritis

It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.

2. Osteoarthritis

This is a degenerative joint disorder which leads to immense levels of pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic diseases that have been noticed. This disease involve degradation and decline in the overall quality of the bones and joints in the affected areas.

3. Lower back pain

This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.

4. Rheumatoid arthritis

It is an orthopedic disorder in which there is severe amounts of swelling of a particular joint accompanied by small lumps on the affected area that further degrade the external appearance of the skin of the area. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated. 

Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right side of knee, please suggest me what I do for recover from knee problem.

Dr. Rajasree. K 86% (11 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right si...
You can use cold pack under compression for atleast 20 mins a day. Strengthen your knee by doing exercises. You will surely find the changes.
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