Pain Questions

It sounds like you may be experiencing a condition called plantar fasciitis, which is characterized by stabbing pain near the heel, especially in the morning or after periods of rest. Plantar fasciitis is a common cause of heel pain in adults, particularly those who are middle-aged or older.
Here are some non-prescription treatment options that may help relieve your heel pain:
over-the-counter pain relievers: nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen (advil, motrin)...more

Yes keeping a pillow under the knees definitely helps you to to facilitate digestion and also to have comfort while sleeping especially when you have severe back pain. That gives you maximum comfort while sleeping. Hot water fermentation or heat pads will give you relaxation but while sleeping pillow is the best. Let us know if you want we can give you suggestions on using venous pillow which will help and regulate the blood flow in the legs while sleeping considering your age. No not all the pa...more

The symptoms you've listed can be complex and may indicate various underlying health conditions. Given the wide range of symptoms affecting different parts of your body, it would be best to consult with a primary care physician initially. They can conduct a thorough assessment, review your medical history, and perform any necessary physical examinations.
Based on your symptoms, the primary care physician may refer you to one or more specialists, depending on their assessment. Here are some s...more

Hi. Your high esr value is 30 and it is not very high. Although you have pain in legs and bones, may be due to low vit d level or less water intake. Try to do exercises for legs especially streching exercise along with vit d supplements daily. Try to visit your nearest orthopaedic doc or physiotherapist. Thank you.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. You need to consume good protein and iro...more

Testicular hernia might be reason.
Pain or discomfort in groin region, especially when bending over ,coughing or lifting.

Hi. Start knee isometric exercise and ROM exercise of Knee. Use cold pack over there. If possible go for Physiotherapy treatment at your nearest Physiotherapy centre. Thank you.

You have pain in testicles from 2 days. It is not normal. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and proper treatment, call me through Lybrate.

Hello-
peyronie's disease is characterized by an extreme curving of the erect penis caused by a hard, fibrous layer of scar tissue (plaque) that has developed under the skin. When the penis grows and hardens, the scar tissue pulls the affected area to an angle, causing an unnatural bend. The plaque that is formed by the thickened layers of penile soft tissue is non-cancerous, but this condition can be painful and make sexual intercourse quite difficult.
The signs and symptoms of peyronie...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more