Pain Relief Health Feed

Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Postural correction- sit tall, walk tall.

For pain take tablet paracetamol 650 mg and get an ultrasound abdomen done to rule out any pathology and decide on the treatment plan

You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.

Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 6 days regularly do revert for further assistance best wishes.

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections.
Try some home remedies for your pain-
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart whi...more

You have to find the cause and regular pain killer i not good , Check your eyes and also see a physician

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Hi,
apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Hi there
Stiff neck or neck pain can be caused by straining a muscle by maintaining bad posture, whiplash injury, sleeping in an awkward position and much more. You can follow these steps to manage your pain:
Take regular doses of paracetamol or ibuprofen or a combination of the two, to control pain – ibuprofen gel can be rubbed on to your neck as an alternative to taking tablets.
Try holding a hot water bottle or heat pack to your neck – this can help reduce the pain and any muscle ...more