Pain Relief Tips

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you c...more

Ayurvedic treatments are mainly based on maintaining a perfect balance among the three doshas of the body, namely vata, pitta and kapha. Ayurveda has numerous healing techniques to provide individuals with proper relief from pain and one such amazing and effective pain relieving technique used in Ayurveda is called the Kizhi treatment.

What is the Kizhi Treatment?
The term Kizhi is taken from the Malayalam language and it basically is a therapy which aims at protecting as well as en...more

Labour is painful - ask your doctor to explain what's available so you can decide what's best for you. Remember that you need to keep an open mind. You may find you want more pain relief than you'd planned, or your doctor or midwife may suggest more effective pain relief to help the delivery.

Self-help in labour

You're likely to feel more relaxed in labour and better placed to cope with the pain if you:

learn about labour this can make you feel more in control and le...more

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to allevia...more

Sciatica is characterized by an excruciating pain that stems as a result of irritation or 'pinching' of the sciatic nerve. This comprises leg pain and body ache that often makes sitting, standing or movement of any sort, a painful endeavor. While sciatica may grow progressively over a period of time, it can in fact occur suddenly as well.

Burning sensations in the limbs, a persistent feeling of numbness or weakness, and pain in the lower back area are among the most recurrent symptoms ...more

Trapped gas may often feel like a stabbing or piercing pain in your abdomen or chest. This pain can be sharp and excruciating enough to give you a false indication of cardiac arrest, appendicitis, etc, and to make you rush to the emergency room.

You must know that producing and passing gas is very normal for your digestive system. However, it causes pain and discomfort, usually in the stomach or chest, when a gas bubble gets stuck inside you. Whenever it happens, you...more

Gallstone removal surgery is mainly of two types i.e. keyhole surgery and open surgery. In the case of the former, the patient is not required to stay in the hospital after the surgery, but in the case of the latter, the patient cannot be immediately discharged. Even though after the surgery the amount of bile that is necessary is made by the liver, still patients sometimes feel difficulty in digesting foods with fatty acids. But there are some steps which you can undertake that will give you re...more

Gallstone removal surgery is mainly of two types i.e. keyhole surgery and open surgery. In the case of the former, the patient is not required to stay in the hospital after the surgery, but in the case of the latter, the patient cannot be immediately discharged. Even though after the surgery the amount of bile that is necessary is made by the liver, still patients sometimes feel difficulty in digesting foods with fatty acids. But there are some steps which you can undertake that will give you re...more

Back pain during pregnancy is very common. It happens because you're gaining weight, your hormones are relaxing the ligaments in the joints of your pelvis and changes in centre of your gravity.

Consider five ways to ease back pain during pregnancy:

1. Maintain good posture:

Keep these principles of good posture in mind:
-stand up straight.
-hold your chest high.
-keep your shoulders backwards and relaxed.
- keep your feet wide for the best support.
more

When the digestive tract is affected by a group of disorders, it is commonly described as IBD or inflammatory bowel disease. It is classified into two main types:

Ulcerative colitis
Crohn s disease.
Symptoms-

Common symptoms associated with both these diseases include a change in

Bowel habits
Diarrhea
Pain in the abdomen
Fatigue
Reduced appetite
Extreme weight loss.
Left untreated, these conditions can be life-threatening. When it comes ...more