Pain Relief Health Feed

Instead of taking pain killer, better look for alternative method of pain reliever.

Hot fomentation x twice daily.
Avoid bending in front.
Postural correction.
Sit tall, walk tall.
Extension exercises x 15 times x twice daily
bhujang asana x 15 timesx twice daily
core strengthening exercises. Back stretching.

Dear lybrate user, headache is common now a days due to irregular life style, stress, anxiety, depression, inadequate sleep.
Take, plenty of water to eliminate toxins.
Go for meditation to calm down your stress and nerve to ease your headache.
Your diet b easily digestible, simple, non irritant, on time.
Take, homoeo medicine.
@ nux vom 30-6 pills, thrice a day.
@ spigelia 200-6 pills, thrice a day
please, report wkly.
All d best.

Ok tk physiotherapy treatment swd ift and ultrasonic therapy and come out your problem if there is no any injury.

Tk vit b12 and stretching exercise must heat fermentation and rest. After relief start strength exercise.

What are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by:
drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine.
Passing a small stone can cause some discomfort. To relieve mild pain, according to...more

The pain of eyes is due to staining on eyes .While watching TV or using mobile for long intervals continuously,eyes get exhausted. While watching TV/Mobile make sure that the lightening in room is proper and you are at least at a distance of 10 Feet from TV to reduce and negate the effects.
You can also reduce the intensity of the TV/Mobile screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of TV/Mobile usage or take frequent b...more

Hello,

this may be because of acidity/ indigestion/ gas you can take(if no drug allergy):

1. Tablet Meftal spas one tablet stat after food

And follow care advises given below.

Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati

also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach di...more

It could be due to hyperacidity. follow the advice given below.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip...more

For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly