Paediatrics - Ortho Health Feed

Hysteroscopy is a procedure to look inside the uterus using a Hysteroscope. It's a daycare procedure done under short anesthesia. It helps in ruling out any intrauterine pathology like polyp, fibroid etc which can be removed at the same sitting if found.

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Spondylosis, is a medical term for the normal wear and tear that occurs in the joints and bones of
the spine as people get older. Cervical spondylosis refers to these age related changes that occur in the neck (the cervical spine).

The spine is made up of vertebrae, discs, spinal cord and nerve roots. As you get older, the discs dehydrate, become thinner and harder. They then provide less support to the vertebrae resting on the discs.

You can ease the symptoms of cervica...more

Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis....more

Normally we advise to avoid intercourse for 1 week after hysteroscopy, but in view of bleeding better to avoid for few days more.
Ovulation will happen every month.

calc fluor 6x 4pills 3times daily
Calsivita syrup 1spoonful 3times daily before meals
apply muscuheal oil for 1month

Murdha taila (Application of oil on head) Siro abhyariga -
Application of oil on scalp, Siro pariseka or Siro dhara
- pouring oil over the scalp Siro pichu
- Putting a cloth soaked in oil over the head.

Shiro vasti / shiro dhara
- Retaining the oil on head for a specific period of time using a cap Siro abhyariga
-Oil is massaged over the head, in conditions like dry and itchy scalp, cervical spondylosis, tinnitus, migraine,etc.,
Common herbal oils for h...more

Do back and neck strengthening exercises. Sit in proper posture. No forward bending allowed. Don't work in one posture for long periods. Get your serum CAL, PHOSPH, VITAMIN B12 AND VITAMIN D3 LEVELS CHECKED.

Hi sir, You do neck muscles strengthening exercise and vertigo exercises daily. your vertigo will subside slowly.

Physiotherapy treatment and stretching exercise and strength exercise of neck.
Posture corrections must. Tk some nutrition.