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MPT, BPT

Physiotherapist•Noida
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Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.
53 people found this helpful
Asked for male, 25 years old from Sidhi
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain a...more
165 people found this helpful
Asked for male, 47 years old from Delhi
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MPT, BPT

Physiotherapist•Noida
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Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.
69 people found this helpful
Asked for male, 67 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pai...more
Last Updated: 7 years ago• Featured Tip
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B.A.(H)Psychology, M.A.Psychology, Ph. D...read more

Psychologist•Noida
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Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs...more
Last Updated: 8 years ago• Featured Tip
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BAMS

Ayurvedic Doctor•Zirakpur
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For a mother, the first few months after delivery are crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover the tendons, ligaments and muscles connected to the uterus begin to regain the power and strength lost during labor. A lot of emphasis is put on postnatal care in Ayurveda.

Ayurveda suggested diet tips:
According to your digestive system, you must take Sesame oil i.e. Til oil and ghee i.e. clarified butter after mixing it with panc...more
Last Updated: 8 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Chitiradurga
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For a mother, the first few months after delivery are crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover the tendons, ligaments and muscles connected to the uterus begin to regain the power and strength lost during labor. A lot of emphasis is put on postnatal care in Ayurveda.

Ayurveda suggested diet tips:
According to your digestive system, you must take Sesame oil i.e. Til oil and ghee i.e. clarified butter after mixing it with panc...more
Last Updated: 8 years ago• Featured Tip
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Ph.D - Ph.D in Psychology, Ph. D - Educa...read more

Psychologist•Kakinada
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Most people consider seeing a psychologist an act of weakness or embarrassment. Therefore, they never think that their prolonged periods of stress, anxiety, grief and conflict could be a sign that they need professional help. They fail to understand that psychotherapy is nothing but a strategy to relieve stress and make life easier to live and that often, it does not require you to get stuck amidst expensive treatments or prolonged medication and consultation sessions.

Here are 3 times ...more
Last Updated: 8 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Katni
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For a mother, the first few months after delivery are crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover the tendons, ligaments and muscles connected to the uterus begin to regain the power and strength lost during labor. A lot of emphasis is put on postnatal care in Ayurveda.

Ayurveda suggested diet tips:
According to your digestive system, you must take Sesame oil i.e. Til oil and ghee i.e. clarified butter after mixing it with panc...more
Last Updated: 8 years ago• Featured Tip
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Any type of cancer has a severe impact on the lives of patients, both physically and psychologically. The discipline of oncosexology has emerged in recent times with the idea of spreading the awareness of sexual issues in oncology care and emphasizes on the importance of approaching these issues to prevent the development of severe sexual dysfunctions or problems. Although the rate of sexual problems in cancer patients is reported to be around 35-50% worldwide, and despite the fact that both can...more
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