Overeating Tips

Once again it's the time of the year that most people have been eagerly waiting for. And why not? after all, it is the beginning of the 11th ipl season in the country. Ipl is one of the series of tournaments which the cricket lovers look forward to every year, as it is a game which binds people of all races together.



However, as much as it is the most awaited season in india, it also has a number of health issues attached to it. Yes, it is correct - too mu...more

Marriages in our country usually last a lifetime and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage.

While it is true that many people are short on precious time in today s day and age, what is also true is that a marriage is well worth some prioritisation.

Leaving dirty dishes in the sink for a little while...more

Nowadays, men all over the world look for great penis enlargement exercises that they can follow because they want to get bigger penises. This really isn't surprising, though, seeing as women all over the world look for ways on how to get better satisfaction in bed, as well.

More often than not, relationships completely fall apart because one of the people involved is no longer satisfied with their partner. So, if you want to build a better relationship with your significant other, then...more

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, whi...more

Nuts and dry fruits are probably the oldest and traditional superfoods which our mothers have diligently offered us for our good health. Packed with proteins, iron, magnesium, healthy fats, vitamin B and fiber, these nutritional powerhouses are a must in our diet, but only in a limited quantity. Yes, taking almonds, dates, cashews, pistachios, and walnuts in excess amount can lead to excessive body heat, giving rise to nasty pimples and rashes. Not more than 2 tablespoons of dry fruits are recom...more

Most of the time people are not even aware of the bad habits which can harm their health in several ways. However, we do them persistently without realizing that these habits are actually harming our health and can lead to problems like heart diseases, sleep or eating disorders, stress, etc.

Here are 10 of those bad habits.

Smoking cigarettes and nicotine addiction: Everybody knows that cigarettes cause cancer, especially when smoked excessively. Very few people know that nicot...more

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

Heart disease
Type 2 diabetes
Bone and joint disease
The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are ...more

Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices.

Obesity occurs when a person has too much fat stored in his/her body. This extra weight can come from body water, fat, bone and muscle. Obesity usually occurs when you consume more calories than you can burn. It is caused due to a variety of factors such as being physically inactive, eating foods containing a high fat content, overeating and genetic makeup. Obesity can have...more

When it comes to Indian cuisine, it is all about a m lange of flavors and aroma that can entirely transform the face of any dish. One such important spice is turmeric which is not just revered for the amazing color and texture it adds to any food but for its medicinal value as well.

Turmeric or haldi is used for thousands of years in Ayurvedic treatments, and its values are now researched and approved by scientists and researchers all across the globe. But if you have decided to add tur...more

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its ...more