Osteoporosis Questions

You will need to consult and take proper treatment.
You can consult me at lybrate for homoeopathic treatment.

Most of medical problems need personally taking detailed medical history and examination with need of reports sometimes so meet concerned doctor-Orthopaedic surgeon & Physiotherapist.
Only suggestion is to add protein and hormones or drugs similar to hormones.
For good quality of protein you may contact me.

Hi lybrate-user
Thanks for the query
you have osteoporosis due to steroids Please consult through Lybrate for analysis.

You know the cause and still you r trying to find a solution. Solution is in your hands only. Unless and until you do something for yourself
Quit smoking asap. Its not only affecting your bones etc, lungs, mouth, teeth, tongue are all getting affected. Do favour to yourself and quit this habit.

Dear lybrate-user
It's 4 years now and as per your saying you had stated developing finger weakness too! It's better to evaluate you spine with MRI 1st to rule out any compression over nerves!
Definitely a detailed evaluation is required!
If you wish you can share your osteoporosis reports and others through private chat and can get the relevant advices.

Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, ex...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi lybrate-user you will need to consult your orthopaedician he will prescribe you necessary tests than depending on the report medicines will be advised.

Have oat meals
Walnuts
Hot skimmed milk with tumeric
Kale
Broccoli
Cauliflower
Garlic
More of vit c or citrus fruits
Brussel sprouts,fatty fishes

Avoid alcohol,banana,fried foods ,red meat,lot of dairy products,coffee,sugary drinks,cArbonated drinks,lot of wheat..

Go for a physiotherapy ,.. you cAn also go for a homeopathic treatment

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more