Osteomalacia Questions

Apart from taking symptomatic treatment, Physiotherapy treatment will be helpful and avoid Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

Simple exercise is to walk daily which resets your back and neck muscles. Daily walk for 30 to 45 minutes. Once you become active your muscles relax and your problem will be diminished.

Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test.
Masturbation has no role donot worry.

It's due to nutritional deficiencies and overweight.
Control your with exercise and dieting and take calcium, vitamin d and vitamin e supplements. Take plenty of vitamin b12 for nerves.

Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem. Soak your feet in this warm soapy water for about 20 minutes. Use a pumice stone to gently scrub off the loosened dead skin cells. Rinse off your feet with clean water and pat dry with a soft tow...more

Please note the following in respect to your queries:
Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also be helpful in stopping buzzing sensations inside the ears.
• Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal.
• Alternatively, you can dip a cotton bud in the oil and put it firmly into the ear.
You can also use mustard oil in the same way.

Please
Alone medicine won't work permanently
Wake up early go for morning walk in greenery daily
Do facial exercises daily
Do yogasanas and pranayam daily
Take carrots, papita, dates, beet root, green leafy vegetables regularly
Use herbal face wash regularly
Apply clarina cream by Himalaya
Take
Mahamnjishtadi kadha
20 ml twice a day for 3 months
Tab purim by Himalaya
2 2 for 3 mths

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes

There is a famous medicine called Jeevantyadi yamakam. Apply it over d affected region. Take yashtighrut 2 tsf at bed time with warm water. Consult me personally for details.

Please note that you would should do morning walk daily
Take ba; ance diet and on time daily
Take Rhus tox 200 - twice daily for next 3-4 days give me a feedback thereafter.