Osteoarthritis of the Knee Questions

Do u have multiple joint pain
This may not be oa but some other type of arthritis
U need to find cause n treat accordingly

You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more

Strengthening Exercise
Sit to stand. Sit in a chair. ...
Mini wall squats. Stand with your head and back against the wall. ...
One-leg balance: Stand next to a counter or table, and place one hand on it for support. Lift one leg and balance on the other for up to 10 seconds.

Such a pain is common with Plantar fasciitis which is an inflammation of a tissue in the heel. You should wear soft footwear ALL the time. Sometimes and injection in the heel may also be necessary. Pl see an Orthopaedic surgeon for more help.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

It's impossible to restore your synovial fluid as well as repair cartilage naturally. Kindly post your xray of knee. So that I can see what stage of osteoarthritis and tell treatment accordingly.

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

Arthritis ll cause pain n restrict your movement. Esp climbing stairs sitting crosd legged or squattig. But if you r not even able to stand for 10 mins I wud suggest you get doppler studies of both lower limbs. Arterial n venous doppler both lower limbs. To rule out vascular or ischaemic cause of pain. If your xray says severe Osteoarthritis knee. Den needs knee replacement.

FOr osteoarthritis homeo is not the treatment and you may have to go for knee replacement. YOu can control GERD by taking Omeprazole tablet