Orthopedic Physiotherapy Health Feed

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.

1. Dr. Hemant gaur

Https://www. Lybrate. Com/delhi/doctor/dr-hemant-gaur-physiotherapist

Mpt, mphill

11 years experience 200 at clinic 300 online

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He is a physiotherapist who is well-known for treating people with complicated conditions. He also works as a homecare physiotherapist. He obtained his outstanding education and clinical experience as an mpt at manav rachna international university and as a mphill at opjs university. His...more

1. Dr. Ashutosh sharma

Https://www. Lybrate. Com/delhi/doctor/dr-ashutosh-sharma-ayurveda ;

Bachelor of ayurveda, medicine and surgery (bams)

19 years experience 200 at clinic 350 online



He is a well respected physician having a number of patients treated with complex issues. He has earned his prestigious education and clinical expertise as an ayurvedic doctor. He has massive experience as an orthopedist. He has obtained b...more

Every medicine has some or other side effect. It depends on what benefit you obtain vis a vis the side effects. Pregabalin is regularly prescribed in lumbar canal stenosis and had a good track record. Oxcarbamezepine is infrequently used, in comparison in lumbar canal stenosis cases. Both can be used and the predominant side effects of both is sedation. They can be started and stopped if side effects are bothersome.

1 Dr. Amit patil

Https://www. Lybrate. Com/pune/doctor/dr-amit-patil-gynaecologist

Training in ivf / icsi, fellowship in minimal access surgery, md ;

21 years experience 500 at clinic 300 online

As a physician, he is very well known for his work in the field of gynaecology. In addition to this, he has extensive education and experience in a number of different sectors, making him an exceptionally qualified hundreds of couples with psychological or physi...more

1. Dr. S d I ranjit

Https://www. Lybrate. Com/bangalore/doctor/dr-s-d-i-ranjit-orthopedist? lpt=ps-srp

Mbbs, dnb-orthopedics/orthopedic surgery

18 years of experience 0 550 at the clinic.

He is a specialist in orthopaedic medicine and works in the medical field as a joint replacement surgeon and an orthopedist hand surgeon. In addition, he is a board-certified paediatric orthopedist, an expert in laser therapy, a skilled arthroscopist and knee replacement surg...more

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbou...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As it’s new modality, it’s still under trails. No significant good results to everyone.
If it doesn’t work, probably needs knee replacement surgery. Best wishes.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more