Orthopedic Physiotherapy Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Icing and elevation to reduce swelling
Use of knee brace and crutch to strengthen hams and quads.
after 5 weeks start with mobilization

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hi lybrate-user, chances to conceive naturally will be reduced to 10-15% after removal of the Fallopian tube.

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

You should take Acupressure therapy and take Biochemic Kali phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Glute pain is due to weakness of gluteal muscles due to less stretching and strengthening of these muscles. Physiotherapy to these and back muscles will help them get stronger and relieve your pains.

As they initially said, you can give bed rest a try for six weeks. She should not sit without support for at least six weeks. She also has associated problems of post-chemotherapy pain, this can be treated symptomatically. If you send X-rays one can give proper opinion. But one has to examine the patient to give final opinion.

More than coitus, it is related with your life style, exercises and sleeping mattresses. Do not do any work or exercise in which you need to lift heavy weights especially from front and end forwards. Do not sleep in sagging soft thick mattresses. Do extension exercises by bending backwards. Do not allow yourself to gain weight.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more