Orthopedic Physiotherapy Questions

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

You can do exercises from basics shoulder home exercises ie. Pendular exercises. Finger ladder climbing exercises .wand exercises, strengthening exercises.

Hello sir ,follow back extention exercises in physio clinic, tens with hot fomentation help to reduce pain ,avoid forward bending, avoid heavy lifting, posture correction, use spinal brace to positional spine in neutral position. Take mild pain killer in you want for short term only.

I will suggest you to do pranayam kapalbharti daily as per your capacity and also plan for Physiotherapy treatment and remember surgery is only done if the person is symptomatic

If the cord compression is there and symptoms ae severe then she will benefit from surgery
but for vessel blockade take opinion of vascular surgeon.

If swelling is there an x ray and more importantly, mri will be rquired to reach a better diagnosis.

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

Hi lybrate-user
try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards...more