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Orthopedic Physical Therapy Tips

Use Of PRP Therapy In Orthopaedics!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Delhi
Use Of PRP Therapy In Orthopaedics!

It is considered as the medical speciality, which caters to injuries and various diseases in the musculoskeletal system of the human body. This constitutes the joints, bones, tendons, nerves and muscles that enables a human being to move, be active and work. Orthopaedic surgeons perform special problems like diagnosis of the injury or disorder, treatment with right medication, rehabilitation that is by prescribing exercises and physical therapy in order to restore back movement, function and strength and finally prevention by providing information and plans of treatment to prevent the injury or reduce the progression of the disease.

Platelet Rich Plasma Therapy (PRP)
PRP is the next generation injection method which is used commonly for conditions like knee, hip, shoulder and spine osteoarthritis, cuff tears, ACL injuries, pelvic instability, tennis elbow, back and neck injuries, ankle sprains, ligament sprains and tendinitis. It includes higher blood rate platelet concentrations and the patient experiences fewer chances of inflammatory side effects due to its pure PRP mixture.

How does it heal the body?

  1. The human body at first responds to the soft tissues injury which is to have the platelet cells.
  2. They are packed with healing factors that initiate repair and also attract critical assistance of the stem cells.
  3. The process intensifies the human body’s efforts which directly delivers a higher platelet concentration into the area of need.
  4. To create the PRP, a small section of the patient’s blood is drawn and it is placed into centrifuge which spins blood at a higher speed and separates the platelets from the components.
  5. It is injected into and at around the mark of injury and it significantly strengthens the process of healing.
  6. Just because the patient’s own blood is used in the process there is no risk of transmissible infection and also has less chance of allergic reaction.
  7. The procedure takes a couple of hours inclusive of the recovery and preparation time. It offers instant recovery as well avoids a long stay in the hospitals and application of anesthesia.


Outcome of PRP?

As the goal of PRP therapy is just to resolve pain by healing, it can prove to have long-lasting results. Initially, improvements are seen within few weeks eventually increases with the healing progress. The research studies have shown that PRP therapy is safe and effective and enables the patient to get back to their normal daily routine.

The PRP is very rich in platelets and it is a very old therapy that is adopted. It is a simple process and has multiple injections lasting 60-90 minutes and above all, it has natural end results, for example, PRP therapy is applied in hair restoration that provides natural appearing end results. It is a reliable process and therapy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3451 people found this helpful

Outcome of PRP Therapy In Orthopaedics!

Dr. Gurinder Bedi 91% (18 ratings)
CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Outcome of PRP Therapy In Orthopaedics!

It is considered as the medical speciality, which caters to injuries and various diseases in the musculoskeletal system of the human body. This constitutes the joints, bones, tendons, nerves and muscles that enables a human being to move, be active and work. Orthopaedic surgeons perform special problems like diagnosis of the injury or disorder, treatment with right medication, rehabilitation that is by prescribing exercises and physical therapy in order to restore back movement, function and strength and finally prevention by providing information and plans of treatment to prevent the injury or reduce the progression of the disease.

Platelet Rich Plasma Therapy (PRP)
PRP is the next generation injection method which is used commonly for conditions like knee, hip, shoulder and spine osteoarthritis, cuff tears, ACL injuries, pelvic instability, tennis elbow, back and neck injuries, ankle sprains, ligament sprains and tendinitis. It includes higher blood rate platelet concentrations and the patient experiences fewer chances of inflammatory side effects due to its pure PRP mixture.

How does it heal the body?

  1. The human body at first responds to the soft tissues injury which is to have the platelet cells.
  2. They are packed with healing factors that initiate repair and also attract critical assistance of the stem cells.
  3. The process intensifies the human body’s efforts which directly delivers a higher platelet concentration into the area of need.
  4. To create the PRP, a small section of the patient’s blood is drawn and it is placed into centrifuge which spins blood at a higher speed and separates the platelets from the components.
  5. It is injected into and at around the mark of injury and it significantly strengthens the process of healing.
  6. Just because the patient’s own blood is used in the process there is no risk of transmissible infection and also has less chance of allergic reaction.
  7. The procedure takes a couple of hours inclusive of the recovery and preparation time. It offers instant recovery as well avoids a long stay in the hospitals and application of anesthesia.


Outcome of PRP?

As the goal of PRP therapy is just to resolve pain by healing, it can prove to have long-lasting results. Initially, improvements are seen within few weeks eventually increases with the healing progress. The research studies have shown that PRP therapy is safe and effective and enables the patient to get back to their normal daily routine.

The PRP is very rich in platelets and it is a very old therapy that is adopted. It is a simple process and has multiple injections lasting 60-90 minutes and above all, it has natural end results, for example, PRP therapy is applied in hair restoration that provides natural appearing end results. It is a reliable process and therapy.

2907 people found this helpful

Physical Therapy For Sports Injury Recovery!

Dr. Anuradha Sharma 91% (16489 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physical Therapy For Sports Injury Recovery!

It’s true that physical activities and sports can do wonders for your health. But, they can also be dangerous for your health, when it comes to injuries. While on one hand exercise provides you relief from stress, it can leave you with different kinds of injuries. However, there is no need to worry as these injuries are treatable. They can be treated by physical therapies. Here are some of the common injuries that can be cured by physical therapy:

  1. Ligament tearing and damage of tendons: This condition is very painful. It occurs due to any accident, trauma or serious injury at the time of exercising or sports activity. Sometimes, it is required to undertake a surgery in order to fix up the tendons or ligaments. However, physical therapy can treat this condition.
  2. Tendinitis: It is a common condition. It is nothing but the inflammation of the tissues around muscles and bones. This usually occurs in the shoulder, elbow, wrist, hip, knee, or ankle.
  3. Fractures: This is a very common type of injury. Be it skiing or walking, you can anytime meet with an accident and develop fractures. Physical therapy is first applied to give back the strength of the muscles in the affected part.
  4. Arthritis: It is a common problem in athletes. It occurs due to repetitive motion, such as swinging a racket. It is similar to other conditions in which there are a muscle tear or sprain. These can be treated by physical therapy.
  5. Dislocations: This is a condition in which the bones move out of their positions. It might occur due to a sudden fall or blow during any physical activity.
  6. Low Back Pain: It is a common problem for ageing people. It can be mild to severe. If you are having a low back pain for more than six months, you must consult a doctor immediately. Frequent sessions of physical therapy are advised for over a prolonged period to get rid of the pain.

Physical therapy is not just to heal your injury. There are clinics which now offer preventive evaluations. These are done to determine the muscle weakness in your body. If the therapist finds any problem in the body, he tried to strengthen the muscle in the area to avoid chances of meeting accidents or falling prone to injuries.

3 Tips to choose a physical therapist

  1. Be sporty: Choose a clinic that offers treatment to athletes and is not for regular patients.
  2. Look for certifications: Find out whether the clinic is certified to meet your requirements. Check whether they have a sports certified specialist (SCS) or an orthopaedic clinical specialist (OCS)
  3. Do background check: Ask others to get feedback on the clinic. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3198 people found this helpful

Sports Injury & Physical Therapy For It!

Dr. Gaurav Tyagi 89% (146 ratings)
BPT, MPT- Ortho
Physiotherapist, Gurgaon
Sports Injury & Physical Therapy For It!

It’s true that physical activities and sports can do wonders for your health. But, they can also be dangerous for your health, when it comes to injuries. While on one hand exercise provides you relief from stress, it can leave you with different kinds of injuries. However, there is no need to worry as these injuries are treatable. They can be treated by physical therapies. Here are some of the common injuries that can be cured by physical therapy:

  1. Ligament tearing and damage of tendons: This condition is very painful. It occurs due to any accident, trauma or serious injury at the time of exercising or sports activity. Sometimes, it is required to undertake a surgery in order to fix up the tendons or ligaments. However, physical therapy can treat this condition.
  2. Tendinitis: It is a common condition. It is nothing but the inflammation of the tissues around muscles and bones. This usually occurs in the shoulder, elbow, wrist, hip, knee, or ankle.
  3. Fractures: This is a very common type of injury. Be it skiing or walking, you can anytime meet with an accident and develop fractures. Physical therapy is first applied to give back the strength of the muscles in the affected part.
  4. Arthritis: It is a common problem in athletes. It occurs due to repetitive motion, such as swinging a racket. It is similar to other conditions in which there are a muscle tear or sprain. These can be treated by physical therapy.
  5. Dislocations: This is a condition in which the bones move out of their positions. It might occur due to a sudden fall or blow during any physical activity.
  6. Low Back Pain: It is a common problem for ageing people. It can be mild to severe. If you are having a low back pain for more than six months, you must consult a doctor immediately. Frequent sessions of physical therapy are advised for over a prolonged period to get rid of the pain.

Physical therapy is not just to heal your injury. There are clinics which now offer preventive evaluations. These are done to determine the muscle weakness in your body. If the therapist finds any problem in the body, he tried to strengthen the muscle in the area to avoid chances of meeting accidents or falling prone to injuries.

3 Tips to choose a physical therapist

  1. Be sporty: Choose a clinic that offers treatment to athletes and is not for regular patients.
  2. Look for certifications: Find out whether the clinic is certified to meet your requirements. Check whether they have a sports certified specialist (SCS) or an orthopaedic clinical specialist (OCS)
  3. Do background check: Ask others to get feedback on the clinic. If you wish to discuss about any specific problem, you can consult a physiotherapist.
5416 people found this helpful

How Can Physical Therapy Help Fibromyalgia?

Dr. Payal Sharma 87% (41 ratings)
BPTh/MPT
Physiotherapist, Jaipur
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. HydrotherapyHydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2150 people found this helpful

Benefits Of Physical Therapy

Dr. Shamik Bhattacharjee 91% (162 ratings)
MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Benefits Of Physical Therapy

Benefits Of Physical Therapy

How Can Physical Therapy Help Fibromyalgia?

Dr. Rajesh Pal 86% (74 ratings)
BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Dry NeedlingThis treatment for fibromyalgia known as dry needling reduces pain stemming from trigger points and increases spinal mobility, according to a clinical study. The technique uses needles to affect sensitive points in the muscle, which cause pain in seemingly unrelated body parts.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4335 people found this helpful

Physical Therapy to Relieve Sciatica

Dr. Navneet Sahay 87% (58 ratings)
BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Physical Therapy to Relieve Sciatica

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

The causes for the onset of sciatica are numerous. Some of them are as follows:

  1. Slipped lumbar disc
  2. Muscle inflammation
  3. Internal bleeding
  4. Pregnancy
  5. Obesity
  6. Awkward sleeping position
  7. Uncomfortable footwear
  8. Spinal injury

How can physical therapy help?

There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat sciatica include the following:

1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.

2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.

3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3163 people found this helpful

Occupational Therapy Versus Physical Therapy - Know Everything!

Dr. Iram Parveen 89% (776 ratings)
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Occupational Therapy Versus Physical Therapy - Know Everything!

People get confused between occupational therapy and physical therapy, and often consider them to be synonymous. Substantial differences set them apart, and there are certain overlaps too. Get an idea of what these therapies are about and find why they are different.

Occupational Therapy: Occupational therapy is all about improving the functional abilities of the individual. It concentrates on evaluating the skill set to be honed. If you think that an occupational therapist only treats the inability or injury of an individual like what a physical therapist does with manual therapy or similar techniques, then you are wrong. The occupational practitioner does not work like a physical therapist. The practitioner works to restore independence and self-ability to take care of the daily chores. The abilities and independence may get affected as a result of a disorder or injury. A physical impairment may restrict an individual in a wheelchair. An occupational therapist, in such cases, helps the affected to operate the wheelchair and do some chores while using the same.

Now, if you think occupational therapists never treat any injury, again you miss the significant information. In a few countries, they use ultrasound and other techniques to treat the injuries just like a physical therapist. An occupational therapist often evaluates the scenario. For this, he visits the home and work environment, and offer suggestions to help the affected to work with ease. The practitioner also helps in using the correct assisting equipment to augment the independence of the affected individual.

Physical Therapy: The movement dysfunctions are assessed and treated by a physical therapist. The physical therapist deals with the treatment of the injured tissues and joints. The injuries are treated by the therapist, and the spruce of the injury is also treated. For instance, pain management in case of spondylitis is taken care of by physical therapy. Also, the practitioner suggests exercises that help in improving the flexibility of the tissues, which is the root cause of the problem.

Both a physical therapist and an occupational therapist are knowledgeable in musculoskeletal disorders, and educate people on dealing with injuries and preventing injuries. The difference of focus is what that causes the overlap. The healing process is, however, the goal of both. Compared with a general physician, they play a vital role in rehabilitation. There are specific conditions where both practitioners are involved in full recovery.

Occupational therapists have an additional role apart from dealing with any physical injury. They suggest adaptive measures to cope with the disorder and still live an independent life. Memory loss and cognitive issues need the aid of physical therapy. Physical therapists need a three years doctorate program, and occupational therapists need two years master’s degree to practice. Both the therapies are integral when it comes to restorative health. The therapies help in ensuring the patients reaching the full potential. A patient might require both together, or one after another. But you cannot reach them directly for any health issues. Check with your general physician and find who can help you better to recover.

Physical Therapy Benefits For Back Pain!

Dr. Tariq Tramboo 88% (74 ratings)
Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Physical Therapy Benefits For Back Pain!

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.

Back pain can also be differentiated according to time period:

  1. Acute: Pain lasts for less than three months.
  2. Recurrent: Acute symptoms reoccur over time.
  3. Chronic: Pain lasts longer than three months.

Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.

Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.


Physiotherapy treatments may include:

  1. Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
  2. Strengthening and flexibility exercises
  3. Education about what do and what not to do
  4. Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
  5. Use of heat/cold treatments or electrical stimulation to help relieve pain

Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. In case you have a concern or query you can always consult an expert & get answers to your questions!

5461 people found this helpful
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