Obstructive Sleep Apnea in Children Tips

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep.

The body needs some form of res...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose stubborn and unwanted body fat. Salads can be extremely healthy and nutritious too. With salads around, long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well-structured with fruits, vegetables and quality oil, will do your health a world of good. Saying yes to salad will not only improve your health but will also soothe ...more

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase y...more

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enoug...more

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

Feeling...more

Even though you might feel it is impossible to sleep without pillows, you will be surprised to know that sleeping without a pillow is a good way of preventing neck, back, and shoulder pain.

Remember when you were a child, you would fall asleep at any place without waiting for a pillow? The human body can thus adapt to any situation owing to its resilience. And as we age, we are still able to rest our body comfortably without needing a pillow or any other form of support.

What a...more

Effects of Sleepless Night?

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle often leads people to compromise their health resulting in chronic health disorders. Loss of appetite, drowsiness, insomnia are some very common ailments that indicate a person that they need rest. But did you know that a thing as simple as sleepless nights can result in even more severe health issues!

Some of them are listed below...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more