Obstructive Sleep Apnea in Children Questions

Your feeling sleepy during day time is due to side effects of the medicine you are taking. This is habit forming and addictive with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem of insomnia. Homeopathic treatment is painless and safe. No side effects and no addiction. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Boo...more

1.no alcohol2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 ...more

U seem to be under. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details consult online.

Sometimes we rely too much on medications for insomnia whereas some small changes in our lifestyle may also help us to sleep well. A sleep assessment may be good to diagnose first of you really have insomnia. Please consult so that I may assess.
,meanwhile you can go through my most for some tips
url/post/is-sleep-really-so-important.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Write1. No alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your ...more

Your sleeplessness. Sleeping pills are addictive with adverse side effects. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Wheezing while lying down is a common symptom of conditions such as asthma. It can also be the result of anxiety at night, gerd, or obesity. Some people may have a combination of several conditions.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Need supplements for vitamin d, sleep hygiene and weight loss will also help with insomnia and blood pressure. Lifestyle medicine can help. You may consult for advice.