Obesity Tips

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a health...more

Bariatric surgery refers to the procedure by which weight loss happens gradually within 12-18 months after modification in size of stomach and/or intestines modification through key hole surgery.

The diet that must succeed a bariatric surgery changes with time. A post bariatric surgery diet will tentatively look like:

Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added protein is recommended to avoid strain on staple/sutu...more

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predom...more

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you ...more

Type II Diabetes is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-onset Diabetes. Diabetes mellitus is a syndrome characterized by an increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone 'Insulin' that is absolutely necessary to monitor glucose metabolism of body. This is a metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency and consecutively hyperglycemia. Diabetes is prevalent world...more

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well. Thus, a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose w...more

Hypertension, which is also known as High Blood Pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associa...more

Liver cancer is when the cells in the liver grow uncontrolled. As the liver filters blood from all parts of the body, one of the most common reasons for liver cancer is perhaps metastasis, which is spread from other parts. Through the blood, cancer cells from other parts reach the liver for filtration and can then make the organ cancerous.

In addition to this, there are other risk factors that can lead to liver cancer. For example, people suffering from obesity, alcohol and tobacco abus...more

Obesity is one of the most common lifestyle diseases in the world today. It affects men and women of all ages and nationalities. A bad lifestyle is the most common cause of obesity. Obesity on its own can affect your lifestyle and it can also lead to a number of other and more serious health issues like high cholesterol, diabetes, hypertension and arthritis.

Therefore, obesity is not a disease to be taken lightly or ignored. Since a bad lifestyle is the root cause of obesity, changing y...more

The biggest challenge that we face in the management of obesity today is the attitude which assumes that obesity is a choice, and does not deserve to be treated . Patients suffering from obesity face a lot of weight-based discrimination and stigma in every walk of life. Society views them as people with low will-power and obesity is still considered as a condition that is self-inflicted.

Obesity has emerged as one of the biggest silent killers of this century and has attained epidemi...more