Weight Loss - Can Homeopathy Help?

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well.  Thus, a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly.

1. Take walks, as frequently as possible - Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a workout but will still burn off many of the calories.  Here are some things you can practically do:
   • Take stairs whenever possible
   • Do house cleaning chores such as mopping or cleaning as regularly as possible as these are great calorie burners
   • Park your car a little further away and walk to your destination or meetings
   • If availing public transport get off a few stops earlier and walk to your destination.
2. Drink water right before meals - This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.
3. Instead of focusing on foods you don't like, increase foods you like in your diet - This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet over time and incorporate healthy options such as certain fruits or low-calorie snacks that you like and slowly replace the unhealthy options.
4. Use TV time as a quick exercise opportunity - If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 
5. Remember it is the journey rather than the destination which matters - Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly over time can help you lose weight quickly and help you keep it off which is equally important. 

Homoepathy For Weight Loss-

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet-

• Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
• Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia. Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
• Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating. Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
• Nux vomica; A sedentary lifestyle is one of the most common causes of obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
• Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
• Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased.