Obesity Doctors Health Feed

Face fat can occur as a result of diet and life style.
Slow metabolism caused by aging may lead to fat accumulation on the body and cheek.
Foods to be allowed are
1.aloe vera
2. Meat
3.eggs 4.whole grains 5.milk 6.protein shakes and smoothies 7.fish 7.nuts and nut butter
do facial massage
apply aloe on face.

for weight gain u need to add calorie dense and high fat sources in diet such as mixture of nuts & seeds,milk with added powdered nuts or khas khas in winters or can have fruit shakes like banana, chickoo, anytime in a dayz for munching in between meals go for peanut butter sandwich or bread with cheese slice or white butter with bread, this will increase your weight

Hi lybrate-user, to know the complete cure better to undergo ultrasound whole abdomen, if it comes normal then we will step ahead and cure the issue with medications, it might be urological issue and stop taking excess amount of caffeine as it will damage your nervous system. Start taking ayurvedic medicines.

Hi,
please do not worry! I think you are going good. Hba1c is average of 3 months. Any shooting of blood sugar level in these 3 months due due any irregular diet or some instance of skipping or innappropriate timing of medication will also be reflected. So it can just be some random day when your blood sugar might have shoot up. However, for further clarification and complete analysis, you can consult me online with all details. I would be able to advice you more appropriately. For now, plea...more

Are you suffering with anxiety disorders.
Take frequent high calorie foods at least 4 times daily
juices of high glycemic index in between meals.
Take protein poder daily d proti n 500 gm packet one scoop daily with water (50 gm)

Take balanced diet. Take ample green leafy vegetables. Take whole grain cereals. Avoid maida and sugar. Stop taking ghee butter and oil. Stop fast food. Exercise regularly (at least 150 mins per week).
Get hba1c test done.
If after 3 weeks there is no improvement, starting medications should be considered.

Hi. Tab-citrakadi vati-1-bd
tab-gasex-1-bd
triphala churna-1tsp all medicines to be taken with hot water only for 15 days.

Please include following items in food
1.milk
2.rice
3.dried fruits
4.homemade protein smoothie
5.red meat.
6.fatty and oily fish
7.potato and starch
8.whole grain bread etc.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

To gain weight you need to include
1. Calorie dense, protein rich foods in your diet. 2. Follow a 5-6 meal pattern
3. Include healthy fats.
4. Take proper sleep.
5. Drink plenty of fluids.
6. Indulge in some resistant training exercises
definitely can be replaced with roti and other healthy cereals.
Eat healthy, stay healthy!