Obesity Doctors Health Feed

Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more

As of now .you do not need to take medicine for diabetes. Do exercise avoid sugar and salt recheck sugar after 1 month.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

1. Eat a lot of proteins
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.

Your diabetes is very high you need optimum treatment, you can consult me on Lybrate my id is jpf003 if you are already on medications, your dose needs to be optimised.

Hello, thanks for the query.
I have seen the points mentioned. I understand that your mother has cough and she is on amoxy=clavulanic acid 625 and some cough syrup. However, there is no mention about the dosage of amoxy+ clav 625 (how many times a day). Plus whether the blood glucose is in good control or not. Because if diabetes is not in control, then infections also take long time get cured. Plus adequate dosage is required. So please come back with full information (age, fasting, pp gluc...more

Dear lybrate-user, thanks for reaching out.
After thoroughly reading his usg report & the fact that he has diabetes my advice to you is:
1. The doctor's are right to have him undergo operation because if the stones are not removed right away they may further block the bile duct which will lead to jaundice or may go to intestines which can complicate into swelling of whole abdomen with pain vomiting and constipation.
May be the doctors will do the operation after the pain and fever de...more

Dear lybrate-user, thanks for reaching out.
Intermittent fasting is now popular for reducing weight but it has rigorous rules to be maintained & some basic health advice to be followed.
1. Yes you can help normal lunch as first meal. In fact I suggest you take a healthy balanced meal with equal parts of carbohydrates and green leafy vegetables along with protein like dal/ 1 whole egg/ legumes/ etc. Also include loads of fruits or you can have salads during the non fasting period.
2. ...more

Dear, gym or exercise can help you tone or build your body in shape but to do that you need good nutrition. Good nutrition will can help you to reach your target. Look into your food plate once again. Check is it sufficient with macro & micro nutrient. If not feel free to reach me for customise diet plan.

Hello, thanks for the query.
I have seen the details mentioned. Where you have just mentioned abut having t2 dm and medications being taken. But there is no mention of either fasting, pp glucose, or hba1c%, as well as any complaints that you are having. Hence, without knowing any information there is no way to comment any further. However, one important aspect is that with a bmi (body mass index) of 32.19 kg/sq meter (normal < 23 kg? Sq meter) yu are already in grade 1 obesity. Your ideal bo...more