Oats Health Benefits And Its Side Effects Tips

Any progress in the weight loss journey comes down to eating a healthy diet filled with nutritious food. What you opt for breakfast can make a difference if you are struggling to drop that extra flab! Let s face it, we all want to look fit & slim, but did you ever think oats can help you lose weight?

It s true! A bowl full of oats is an excellent way to start your day! Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. ...more

Oats are the food that is considered to be good for people of any age. It can be eaten by aged people as well as by babies because of its properties like easy digestible, rich in fiber, and full of nutrients. It has been also found that as compared to other food oats are light and nonallergic and are ideal for the babies.

Benefits of oats for babies

You can start giving your baby oats when they reach the age of six months. Here are the benefits of oats for the babies:

...more

There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk).

How to eat oats for weight gain?

Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you a...more

Pregnancy is the time when every woman is advised to remain healthy. They are told to practise healthy habits like eating nutritious food, choosing a healthy snack, not skipping breakfast, avoid alcohol and limit on alcoholic drinks.

many nutritious foods are recommended and oats are one of them. It is beneficial for the mother and baby as well. Many women doubt eating oats during pregnancy but there is no reason to doubt as it is completely safe.

Benefits of oats during pregna...more

Being one of the healthiest grains in the world, oats have become part of everyone s food nowadays. From infants to diet freaks to adults, everyone is dependent on oats because of its nutritional and healthy cholesterol-lowering properties. It has become the number one health food in the past few years.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex ...more

Oats have long been a common breakfast choice for many! As there are multiple health benefits of oats and can be great go-to food as long when consumed in moderation.

Is Oats good for diabetes
If you suffer from diabetes, what you eat matters a lot. It becomes vital to choose nutrient-rich, high-fiber food over processed carbs with added sugar.

When managing blood sugar, it s also important to keep a check on the amount of carbohydrates you are consuming, since carbs direct...more

Oats are one of the healthiest cereal which can be eaten by people. It has lots of nutritional values and is rich in minerals, vitamins, antioxidants, and fiber. Many studies have shown that oats have numerous health benefits like it reduces the risk of heart diseases, low blood sugar level, induces weight loss, etc.

Oats are light food and can be incorporated with milk, curd or juice of your choice. You can include it in your daily diet and eat by making different kinds of dishes. Here...more

Are muesli and oats the same thing? We often come across this question. Today we will clear out this confusion by discussing in detail about both the cereals.

We often found these two culinary items in our kitchens or pantry area. Both are yummilicious in taste but are very different from each other.

Muesli
Muesli is an uncooked mixture, invented by a Swiss nutritionist, that contains nuts, fruits, seeds, grains and oats. You can consume it with hot/cold milk or yogurt. It ...more

Oats are a breakfast staple and a go-to food for many! A warm bowl of oats is a delicious and healthy way to start your day as they deliver a multitude of health benefits.

From old-fashioned rolled oats to steel-cut oats to instant oats, there are a plethora of oats to choose from!

All oats are primarily whole grains i.e. oat groats. The difference between different types of oats comes down to the processing of oat groat, giving a discrete texture and varying cooking time to th...more

One of the healthiest grains on earth; oats are gluten-free and an excellent source of minerals, fibers, vitamins and antioxidants. They are incredibly nutritious and one of the most preferred breakfast options. Owing to its healthy, super filling and nutritious properties, oats are on the top of any healthy diet chart.

Apart from being one of the best sources of soluble fibers, oats are also known to help in lowering cholesterol levels, reducing glucose absorption, relieving constipati...more