Nutrition Questions

You need proper balanced food. Small serving of corn flakes can be taken but not tge major chunk of your diet.

Vomiting means this is her first trimester. Let her sleep as she must be feeling low. These carry little risk of injury, they benefit the entire body, and they can continue until delivery.
Brisk walking. Swimming..Stationary cycling. Yoga..Low-impact aerobics. Preparing for labor: Squatting and pelvic tilts.

Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said. Protein-rich foods include meat, poultry, fish, eggs, beans, cheese, milk, nuts and seeds.

Eat real food and avoid the processed, refined nutrient-depleted stuff. ...
Include protein and healthy fats with meals and snacks. ...
Eat lots of vegetables. ...
Limit excess sugar. ...
Avoid Artificial Sweeteners. ...
When you eat eat. ...
Get enough sleep. ...
Drink lots of water.

Hello user
coconut water is good for foetus. But before prescribing this to you, we need check your health parameter. We have pregnancy diet plan which include. Diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.post pregnancy diet plan
but before prescribing any thing we need some information. Vitals.medical history. Family histor...more

While the average weight gain during the first trimester is about 3-4 pounds, some women actually lose weight because of morning sickness and food aversions.

Dairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly. But there are some cheeses and other dairy products that you should avoid during pregnancy, as they may make you ill or harm your baby.

Hello user
We have pregnancy diet plan which include. diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
But before prescribing any thing we need some information. Vitals.Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can...more

Hello,
Include all kind of food. Add galactogogue food like methi nuts and oilseeds etc to your diet. Drink enough water. Take 5-6 meals daily. Do not consume fried and junk food.

Vomita is normal in pregnancy ,but you can take antiemetic twice a day n change some food habbits as Avoid spicy food, eat. Small multiple meals, consult your doctor also if vomiting doesn't" t stop .require some blood tests also ok.