Nutrition Questions

During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello,
start your day with raisins and walnuts.
Get your cbc, b12 and d3 checked.
Consult a qualified dietitian which can suggest you apt diet.
Consult me online for the personalised and structured diet chart.

It's ok no problem just eat where proper hygiene is maintain and avoid outside water try to carry your water with you.

Traveling in good road is not dangerous.
You can take progesterone pill till you travelling.
 
 take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat . 
steam inhalation also helps to clear respiratory passages. 
sprinkling eucalyptus oil on the clothes and pillows while sleeping will help. 
elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough.
 hot soup ...more

Sapota and all fruits are rich in vitamins and other nutrients. Safe limit is 2-3 per day. It is a very safe fruit to be had during pregnancy.

you can use any oil except castor oil there is no such recommendations of oil during second trimester

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia. No need to cut hair. Let's discuss your concern in detail so that we can provide you a good quality medication plan and healthy lifestyle.

Hi. There is no food restrictions during pregnancy. You can eat whatever you like. Only thing have proper portions. At correct time. Don't over do things. If possible keep a check on spices and oil. Rest. Enjoy your pregnancy. Don't stress out.

What about haemoglobin
better to take full plate of salad before each meal.
Fruits in between meal.
Cap. Nerve up one daily after meal with water.
Also check vit d3 test.

Yes you can eat anjeer in moderation. Flax seed is good source of fibre and relieve constipation. You can eat everything in moderation. You can consult me at Lybrate for complications free delivery.