Nutrition For Pregnant Women Health Feed

Hello,

Extremely minuscule drop should not give any problems.However,if you can do without it ,refrain from it.

During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Let's have a detailed discussion for better advice and healthy lifestyle.

Pregnancy is the time when every woman is advised to remain healthy. They are told to practise healthy habits like eating nutritious food, choosing a healthy snack, not skipping breakfast, avoid alcohol and limit on alcoholic drinks.

many nutritious foods are recommended and oats are one of them. It is beneficial for the mother and baby as well. Many women doubt eating oats during pregnancy but there is no reason to doubt as it is completely safe.

Benefits of oats during pregna...more

Hello,
start your day with raisins and walnuts.
Get your cbc, b12 and d3 checked.
Consult a qualified dietitian which can suggest you apt diet.
Consult me online for the personalised and structured diet chart.

It's ok no problem just eat where proper hygiene is maintain and avoid outside water try to carry your water with you.

Traveling in good road is not dangerous.
You can take progesterone pill till you travelling.
 
 take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat . 
steam inhalation also helps to clear respiratory passages. 
sprinkling eucalyptus oil on the clothes and pillows while sleeping will help. 
elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough.
 hot soup ...more

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, eat for two . However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.

Fruit and vegetables: Fruits and vegetables are rich sources of vitamins and minerals ess...more

Sapota and all fruits are rich in vitamins and other nutrients. Safe limit is 2-3 per day. It is a very safe fruit to be had during pregnancy.

you can use any oil except castor oil there is no such recommendations of oil during second trimester

Adolescence is characterized by the spurt in growth, a period in which growth occurs really fast. During this time, physical changes affect the nutritional needs of the body, while lifestyle changes might affect eating habits along with the choices of food. On the other, Nutrition is equally important for all those who are pregnant as, during pregnancy, a woman's body goes through a number of physical and hormonal changes. Hence, the way one nourishes her body during this phase will affect one's...more