Nutrition For Pregnant Women Health Feed

Hello, To improve Hemoglobin, include green leafy vegetables like spinach,methi, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery in your meals

There is an ongoing intense debate on what to eat, how to eat and when to eat during pregnancy. While quality eating is becoming crucial by the day for everyone, it becomes vital for a pregnant woman. It is a widely known and well-established fact that what a woman eats and drinks during pregnancy is the primary source of nourishment for the baby. So, the experts suggest that a would-be mother should choose a wide array of healthy foods and beverages in order to provide the required nutrients th...more

To increase hb you must eat green leafy vegetables like spinach, methi, mint leaves etc. And red veggies like beetroot, carrots & tomatoes. Take care of your Vit b12 levels, take one serving of curd/buttermilk everyday.

Take more of jaggery n Channa, pomegranate, green vegetables, sprouts, increase your iron to twice aday.

Saffron has immense medicinal benefits for a pregnant woman like increasing blood circulation, suppress cramps, beats flatulence and bloating.
You can take a pinch of saffron boiled in milk everyday for its medicinal benefits during pregnancy.

Hello Lybrate user
Normally we restrict only raw payaya and pine apple. Rest prescription is done on the basis of pregnant women health.
We have pregnancy diet plan which include
.  diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
But before prescribing any thing we need some information. Vitals.M...more

Eat fruits and vegetables having red colour like apple, chikoo, gajar, beet, tomatoes etc start eating peanuts and jaggery cook green leafy vegetables in iron pan according to Ayurveda you can take loha bhasma with honey twice a day.

Avoid taking packed powders as they can added sugar, additives and preservatives. Have fresh cow milk with jaggery and 1/2 spoon cinnamon powder. It can be taken throughout pregnancy.

You can take all forms of dry fruits like date palm, kismis,nuts, cashew nuts etc. Take sufficient liquid food and water. Take milk, egg white, fish,friluits and vegetables, juice more and more. Avoid spicy fast food and allergic food. Drink one glass of warm milk sugar added at bed time. If you take curd 2 hrs before bed time you can enjoy good sleep. As you are already 6 months pregnant avoid sexual intercourse until delivery. Take a little bit heavy meal at night and use loose cotton clothes.

Hi,
Kindly consult your gynaecologist for the same as patients suffering from hypothyroidism during pregnancy should be monitored regularly by physician directly so that all the required tests and medicines can be given according to the dose required.
Weight gain will occur gradually not suddenly. Kindly take balanced diet. Do not eat less or overeat. Take your meals on time and regularly. You should use coconut oil in cooking meals. Protein rich diet, probiotics, green vegetables, fresh...more