Nutrition For Pregnant Women Questions

Saffron has immense medicinal benefits for a pregnant woman like increasing blood circulation, suppress cramps, beats flatulence and bloating.
You can take a pinch of saffron boiled in milk everyday for its medicinal benefits during pregnancy.

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Normally we restrict only raw payaya and pine apple. Rest prescription is done on the basis of pregnant women health.
We have pregnancy diet plan which include
.  diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
But before prescribing any thing we need some information. Vitals.M...more

Eat fruits and vegetables having red colour like apple, chikoo, gajar, beet, tomatoes etc start eating peanuts and jaggery cook green leafy vegetables in iron pan according to Ayurveda you can take loha bhasma with honey twice a day.

Avoid taking packed powders as they can added sugar, additives and preservatives. Have fresh cow milk with jaggery and 1/2 spoon cinnamon powder. It can be taken throughout pregnancy.

You can take all forms of dry fruits like date palm, kismis,nuts, cashew nuts etc. Take sufficient liquid food and water. Take milk, egg white, fish,friluits and vegetables, juice more and more. Avoid spicy fast food and allergic food. Drink one glass of warm milk sugar added at bed time. If you take curd 2 hrs before bed time you can enjoy good sleep. As you are already 6 months pregnant avoid sexual intercourse until delivery. Take a little bit heavy meal at night and use loose cotton clothes.

Hi,
Kindly consult your gynaecologist for the same as patients suffering from hypothyroidism during pregnancy should be monitored regularly by physician directly so that all the required tests and medicines can be given according to the dose required.
Weight gain will occur gradually not suddenly. Kindly take balanced diet. Do not eat less or overeat. Take your meals on time and regularly. You should use coconut oil in cooking meals. Protein rich diet, probiotics, green vegetables, fresh...more

Aap acchi diet le jisme iron zyada ho accha nasta kren jisme protein jyada ho. Fruits le papaya or pine apple ni lena ha apko, bo pregnancy me safe ni h.

It is neither dangerous nor extremly of benefit. You can continue drinking a glass daily if you want. Remember all nutritional supplements are important- Iron, Calcium, Folic acid, DHA, all vitamins and minerals, Omega-3, Protein.

You must avoid all processed and packed food. All types of fruits and veggies especially green leafy and red coloured must be consumed more. Also you must have a serving of dry fruits and sprouts/boiled legumes every day or at least 3-4 times a week.

Good wholesome foods, seasonal fruits, and plenty of water. Avoid outside food, aerated drinks and caffeine.