Nutrition For Pregnant Women Questions

She should eat balanced diet of carbohydrates ,protiens and fat. Fruits and salads. Water 2 to 3 litres per day

Hello lybate user
yes, you can have it.
Secondly ,We have pregnancy diet plan which include
Diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
But before prescribing any thing we need some information. Vitals.Medical history. Family history. Occupation.Physical activity. Daily routine
And many m...more

"Which time is correct time in sexual period in pregnancy" r u asking when you can have sex during pregnancy? Anytime if not prohibited by examining Gynecologist. Only last month again to confirm from examining Gynecologist.
Eat- high protein, all vitamins, mnerals, omega-3, fibre, iron, calcium, folic acid. One needs nutritional supplements

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Generally now your doctor will suggest iron and calcium, may be in next visit. It is better to take in person prescription.

Protein is good for all. With workouts I prefer Nutrilite Whey protein and without workouts Nutrilite all plant protein. As it is not sold through chemists if interested call me through lybrate.

lybrate-user ji, Thanks for the query.
There is no special diet advice during pregnancy. Like any other lady who is pregnant diet should be healthy and nutritious. Only thing to be kept in mind is to avoid soy beans and soy containing foods. You should consume good deal of green leafy vegetables, salads and fruits. Can include dairy products, whole grain flour for roti and chapati. Avoid maida made foods, bakery items, junk foods, pastries and deep fried foods. Colas and alcohol. But most im...more

Hello, To improve Hemoglobin, include green leafy vegetables like spinach,methi, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery in your meals

To increase hb you must eat green leafy vegetables like spinach, methi, mint leaves etc. And red veggies like beetroot, carrots & tomatoes. Take care of your Vit b12 levels, take one serving of curd/buttermilk everyday.

Take more of jaggery n Channa, pomegranate, green vegetables, sprouts, increase your iron to twice aday.