Nutrition For Pregnant Women Questions

She can eat all type of food, preferably cooked at home. Avoid over the counter medicines. Always take medicines with help of Gynaecologist.

It is important to include folate-rich foods in your diet even if you are taking folic acid supplements. Examples of folate-rich foods are dark green leafy vegetables like spinach and kale, asparagus, b, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, and okra.

As per Ayurveda every author have different diet prescription but I am describing here if you are interested in 4th month milk added with butter should take
5 th month ghee with milk
6 month madhur aushadhi sidha milk should take madhur aushadi like- ghee, gud, kela, shatavari, nariyal, mashparni, mulajathi, mudgaparni, sahad, angoor, vanshlochan kathal etc
so according Ayurveda laghu and madhur ahar should take and she should read, think, good books, mantras etc
total weight sho...more

Hello,
There is no such restriction for intake of fruits and vegetables. Include galactogoues, it will help in pregnancy and overall health of the child. Eg: methi, garden cress seeds, bajra etc.

U imagine urself as Diabetic. Then think about your diet. U need to avoid sugar, pastry, cake, sweets etc. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
Grapes.
Apples.
Berries.
Citrus fruits.
Pineapple.
Papaya.
U ...more

Ideally to meet nutritional specialist to get all answers in detail.
General instructions- may be 20 % extra calories, high protein, high good fatty acids, all vitamins, minerals, Fibre. Specially iron-calcium-DHA.

You need proper balanced food. Small serving of corn flakes can be taken but not tge major chunk of your diet.

Vomiting means this is her first trimester. Let her sleep as she must be feeling low. These carry little risk of injury, they benefit the entire body, and they can continue until delivery.
Brisk walking. Swimming..Stationary cycling. Yoga..Low-impact aerobics. Preparing for labor: Squatting and pelvic tilts.

Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said. Protein-rich foods include meat, poultry, fish, eggs, beans, cheese, milk, nuts and seeds.

Eat real food and avoid the processed, refined nutrient-depleted stuff. ...
Include protein and healthy fats with meals and snacks. ...
Eat lots of vegetables. ...
Limit excess sugar. ...
Avoid Artificial Sweeteners. ...
When you eat eat. ...
Get enough sleep. ...
Drink lots of water.