Nutrition For Pregnant Women Questions

During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello,
start your day with raisins and walnuts.
Get your cbc, b12 and d3 checked.
Consult a qualified dietitian which can suggest you apt diet.
Consult me online for the personalised and structured diet chart.

It's ok no problem just eat where proper hygiene is maintain and avoid outside water try to carry your water with you.

Traveling in good road is not dangerous.
You can take progesterone pill till you travelling.
 
 take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat . 
steam inhalation also helps to clear respiratory passages. 
sprinkling eucalyptus oil on the clothes and pillows while sleeping will help. 
elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough.
 hot soup ...more

Sapota and all fruits are rich in vitamins and other nutrients. Safe limit is 2-3 per day. It is a very safe fruit to be had during pregnancy.

you can use any oil except castor oil there is no such recommendations of oil during second trimester

Hi. There is no food restrictions during pregnancy. You can eat whatever you like. Only thing have proper portions. At correct time. Don't over do things. If possible keep a check on spices and oil. Rest. Enjoy your pregnancy. Don't stress out.

Yes you can eat anjeer in moderation. Flax seed is good source of fibre and relieve constipation. You can eat everything in moderation. You can consult me at Lybrate for complications free delivery.

Actually we all don’t need supplements. If you r having balanced diet n are eating at frequent intervals. Then you don’t need this. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandpare...more

Hi, All fruits are safe during pregnancy except Papaya and pineapple which should not be taken in large amounts. 1-2 fruits a day is fine. Pear is very safe and can be taken. Try to variate and not have the same fruit daily.