Nutrition For Pregnant Women Questions

Hello Lybrate user, simple food (avoid spices), fruits (avoid raw papaya and pineapple), milk, and 2- 3 almonds would be good and healthy during first trimester. If morning sickness is intolerable then opt for homeopathic treatment for morning sickness. It's very safe, natural and very effective treatment. Message Back for online homeopathic consultation.

Continue to take prenatal vitamins.
Stay active unless you're experiencing swelling or pain.
Work out your pelvic floor by doing Kegel exercises.
Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
Drink lots of water.
Eat enough calories (about 300 more calories than normal per day).

Dear in addition to iron rich diet advised by a Dietician you need iron supplementation in the form of iron tablets twice a day which will improve your Hb levels Get good iron preparation prescribed by your obstetrician.

Hi
I am sure you will be giving her iron and calcium rich food. Give more green leafy vegetables,
milk and it's products, nuts like almonds .Please keep her away from cold and cough. Enough rest is very important.
For detailed consultation you can message me on private.

If you were diagnosed with gestational diabetes, you were probably relieved to learn that 90 percent of the time, gestational diabetes goes away after you give birth. The first few days, weeks, and months after delivery can be a time when you are at risk for both emotional and physical problems. Being aware of the risks and knowing what you can do about them can help. Typically, your blood sugar will be checked several times before you are discharged from the hospital after giving birth, so that...more

Try to have ample amount of fruits, green leafy vegetable, 1 fist of nuts, include in diet more protein Like-milk and milk products, paneer, chicken,pulses and can take chapati with multi-grain or include besan in that.

Jujube contains very rich folate, participate in the natural blood cells, promote the growth of foetus' nervous system. ... Red date is nutritious tonic, it besides contains rich carbohydrate, protein outside, still contain rich vitamin and minerals, the pregnant women and the health of the fetus is highly beneficial

You may give her good multivitamin tablet... calcium tablet...

And give homoeopathic medicine
Calc Phos 30 one dose...see if it helps...
Or better consult with details..

You can do light exercises in pregnancy and eat a healthy diet
Include all seasonal vegetables and fruits. Limit intake of carbohydrates especially sugar. You can start exercises 6weeks after delivery.

You need to avoid Fish and seafood, raw meat or poultry, unwashed fruits and vegetables, Papaya, Pineapple, black grapes, Cabbage,lettuce and eggplant. Cut down on caffeine, sugar and street foods.
No study reflects that Ginger and coconut are harmful during Pregnancy! But consume then moderately, not in excess.