When you meet anyone the first thing they are going to notice is your face and it is not a very surprising fact that as a person in the society we all have a feeling that has instilled in us that we should be looking out best wherever we are going. ; It is observed that being attractive is considered to be a very important attribute for the human and whether or not we are going to agree to this fact, we are usually judging a lot of people based on how they are looking. This judgment of people based on their looks is said to be adapted because of evolution, there are a lot of facial traits that can help you differentiate between a male and a female and these were the qualities that our ancestors considered while selecting a healthy and fertile mate for them. ; It is found that the majority of women are attracted to men who are having a strong, muscular and well defined jawline, you can just think about a lot of examples about men who have a nice jawline and how attractive they look. As a man or woman starts to age, the shape of their face starts to change and differ a lot, further your jawline could start to look less defined or bad when there is presence of extra fat in the jaw and the neck area or it also becomes less defined when the muscles present there starts to shrink. ; As it is a hard thing for you to fight this aging procedure or your genetics, there are some ways that you can opt for improving the looks of your jawline and the methods you will be opting for can help you get a well defined jawline. You need to build up the muscles present near your jaw by exercising and this is how you will be able to have a very well defined jawline and look for yourself. To help yourself and have a better idea to get a well defined jawline and to know that the exercises are very effective for you in achieving this, you can consult with your doctor who is certified in rehabilitation and clinical nutrition and a person who is a certified yoga instructor. ; Exercises that will help you to develop your jawline: ; The muscles that are present in the front part of your neck are found to be underdeveloped, inhibited and these muscles are said to be never exercised while you are at the gym or having a therapy setting. This is found to be the reason for the majority of the people suffering from droopy neck and also considered as the hidden cause of neck pain in some people. The muscle is found to be attached from the sternum to the collarbone or clavicle to various other portions of the jawbone or the mandible. ; The exercises which are been suggested not only help you to get a very well defined and sharpened jawline but also help you to stay away from neck pain, jaw pain and headaches and it is suggested for you to stop doing any exercise when you start to feel any kind of pain while doing it and it clearly states that you are not doing the exercise in the correct form and you could also hurt yourself in a serious way while doing it. Some of the basic and most effective exercises for getting a well defined and sharpened jawline are listed below: ; Neck curl up: you can consider this exercise the same as that of an abdominal curl for your neck and this is to be done while you are lying on your back with your tongue pressed on the roof of your mouth and this will lead to the activation of the front neck muscles. You can do the exercise by following the steps given below: You have to bring your chin near to your chest, then you need to lift your head off the ground for about 2 inches and you should not lift your stomach and try to poke your chin out. You should start doing 3 sets of 10 repetitions and you can increase the number gradually. You can take a sufficient amount of time as the muscles are underdeveloped which can lead you to suffer from neck strain if you start doing this exercise very fastly. ; Collar bone backup: this exercise is easy to do and be done while you are sitting, lying down on your back or you are standing. You have to the exercise by following the given steps: You need to keep your head level with the floor and you need to bring your head back to several inches so that you can feel your muscles on both the sides of your mouth and then let it contract and relax. Start doing this exercise with 3 sets of 10 repetitions and then you can increase the number of repetitions on a gradual basis. You need to make sure that your ears are staying over your shoulders and your head is staying leveled. Vowel sounds: the aim of these movements is to target those muscles around the mouth and also ok the side of your lips. You can do the exercise by following the instructions given below: ; You need to open your mouth wide open and then try to say'o' which is to be followed by'e. You need to exaggerate on producing these sounds and you should not show or touch your teeth while doing the movements. You need to perform 3 sets of 15 repetitions. Chinup: this exercise requires you to lift your face and then your chin muscles and you can follow the given steps to do this exercise properly: You need to close your mouth and push your lower jaw out and then try to lift your lower lip. You should try to feel a stretch which occurs right under the chin and in the jawline as well. You need to hold this position for almost 10-15 seconds and then you need to relax. You need to perform 3 sets along with 15 repetitions in each set. ; Other things that you can try to achieve a sharpened and well defined jawline: You are suggested to eat a healthy and balanced diet and get into a habit of doing exercises on a regular basis and this will help you in the long run to stay fit and help you to maintain a younger look for yourself. When you start to feel that you are gaining some extra weight across your jawline that is responsible for the change of shape of your jawline, you can adapt certain healthy lifestyle changes to help you to maintain the shape of the jawline. ; Conclusion: All the facial exercises that you can do will help you to maintain the neck and facial muscles and will help you to possess a sharp jawline but you should know that they are not said to be a permanent fix at all. ; In order to feel and look healthy, you will be required to practice certain good eating habits and practice regular exercises.

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Home > Nose Reshaping > Health Feed > Tips

Nose Reshaping Tips

Last Updated: 7 years ago• Featured Tip

Rhinoplasty - 6 Benefits You Have To Know!

Dr. Bheem.S Nanda86%(168 ratings)

MCh - Plastic and Reconstructive Surgery...read more

Cosmetic/Plastic Surgeon•Delhi

Reduction scarless nose job or Rhinoplasty refers to a surgical procedure conducted to reshape the structure of your nose. Other than that, it can also treat breathing troubles caused due to flawed nose anatomy. Rhinoplasty can reshape the facial region between the nose and upper lip, thus giving an overall proportion to your face.

Benefits of Rhinoplasty

Defects in your nose structure can lead to choking or breathing troubles which generally become chronic in nature. Rhinoplas...more

Last Updated: 7 years ago• Featured Tip

5 Myths About Nose Job!

Dr. Ajaya Kashyap88%(664 ratings)

American Board of Plastic Surgery, , Ame...read more

Cosmetic/Plastic Surgeon•Delhi

With nose job or rhinoplasty turning out to be an increasingly popular surgical procedure these days in India, potential patients are presented to a great deal of data, some real, some skeptical, and some downright false.

Here are 5 of the top myths busted:

Myth 1: The surgery is a fairly simple procedure Nose job is one of the most complex and challenging operations in plastic surgery. Not only must the nose be in symmetry with the face, but also every segment of the nose mus...more

Last Updated: 7 years ago• Featured Tip

Things You Must Know About Rhinoplasty (Nose Job) Surgery

Dr. Prashantha Kesari

MCh - Plastic and Reconstructive Surgery...read more

Cosmetic/Plastic Surgeon•Bangalore

Rhinoplasty, more commonly known as Nose-Job, is a cosmetic procedure designed to change the shape and size of the nose.

A Rhinoplasty can effectively change the size and shape of the nose to complement the facial balance. It also helps improve nasal symmetry efficiently enhancing your facial features.

How is the surgery performed?

We prefer General Anaesthesia for the surgery to make patient pain free and most comfortable. It s a Day-care procedure or may need overni...more

Last Updated: 7 years ago• Featured Tip

Septoplasty - Procedure And Risks

Dr. Shashidhar88%(59 ratings)

ECFMU, MS - ENT, MBBS, Certificate in Pe...read more

ENT Specialist•Gurgaon

The nasal septum divides the nose into the two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.
Reason
When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly throug...more

Last Updated: 7 years ago• Featured Tip

Rhinoplasty - Things You Must Know!!

Dr. Siddharth Sakhiya86%(160 ratings)

M.Ch - Plastic Surgery

Cosmetic/Plastic Surgeon•Surat

Last Updated: 8 years ago• Featured Tip

Myths And Facts About Rhinoplasty

Dr. Venkata Ramana88%(31 ratings)

M.Ch - Paediatric Surgery, DNB (ENT), MS...read more

Cosmetic/Plastic Surgeon•Hyderabad

What Is Rhinoplasty?

Rhinoplasty is colloquially known as a nose job . It is a cosmetic surgery conducted to reshape the nose. The corrective surgery is performed to make the nose smaller or larger, correct the bump, the angles in relation to the upper lip, indentations and other defects relating to the tip of the nose.

Rhinoplasty can be conducted using general or local anaesthesia. Rhinoplasty can correct the structure of the nose if it causes difficulty in breathing. Rhinop...more

Last Updated: 8 years ago• Featured Tip

All about rhinoplasty

Dr. Anubhav Gupta92%(48 ratings)

DNB, MCh - Plastic and Reconstructive Su...read more

Cosmetic/Plastic Surgeon•Delhi

Rhinoplasty, more commonly known as nose surgery, is a cosmetic form of operation designed to change the shape and size of the nose.

A rhinoplasty can effectively change the size and width of the nose to complement the facial balance. It also helps improve nasal symmetry efficiently enhancing your facial features.
How is the surgery performed?
You can opt for either general anesthesia or local anesthesia for the surgery. The surgery is generally an outpatient procedure, bu...more

Last Updated: 8 years ago• Featured Tip

Overview on Nose Surgery

Dr. Anubhav Gupta92%(48 ratings)

DNB, MCh - Plastic and Reconstructive Su...read more

Cosmetic/Plastic Surgeon•Delhi

A nose surgery (rhinoplasty) is performed to remove polyps and other blockages, alter the structure and shape of your nose and improve its function and or appearance. Here are a few things you should know about nose surgeries:

Deciding on surgery: Before deciding on undergoing nose surgery, consult with your doctor regarding issues related to your nose. Your doctor will check your problems and judge whether or not surgery is a feasible option. It is only with your doctor's confirmation ...more

Last Updated: 2 years ago• Featured Tip

Jawline exercises

Dr. Saumya Sharma

MBBS

General Physician•Akbarpur

When you meet anyone the first thing they are going to notice is your face and it is not a very surprising fact that as a person in the society we all have a feeling that has instilled in us that we should be looking out best wherever we are going.

;

It is observed that being attractive is considered to be a very important attribute for the human and whether or not we are going to agree to this fact, we are usually judging a lot of people based on how they ...more

261 people found this helpful

Last Updated: 2 years ago• Featured Tip

What is a bipap machine

Dr. Nagin Jain

MBBS, Diploma in Tuberculosis and Chest ...read more

Pulmonologist•Indore

Like all the other ventilator machines which are known to use pressure for pushing air into the lungs of a person, further, it clearly depends upon the settings of the machine, the machine will help to open up the lungs, improve the level of oxygen in the blood and other various vital roles. ;

When you are suffering from any kind of breathing difficulty you can feel that your quality of life has been impacted and fortunately there are a lot of machines ava...more

Last Updated: 2 years ago• Featured Tip

जॉलाइन को बेहतर बनाए ये व्यायाम

Dr. Richa Sharma Khare89%(114 ratings)

Panchkarma, Bachelor of Ayurveda, Medici...read more

Ayurvedic Doctor•Faridabad

बढ़ती उम्र के साथ हमारे चेहरे का आकार भी बदलने लगता है। गर्दन के आसपास चर्बी बढ़ने लगती है, त्वचा ढीली होने लगती है और जबड़े की मांसपेशियां सिकुड़ने लगती हैं। इसका असर आपकी जॉलाइन पर पड़ता है और वह कम डिफाइंड नज़र आती है।

जेनेटिक्स या उम्र बढ़ने के कारण चेहरे में बदलाव पूरी तरह से स्वाभाविक है। हालांकि कुछ ऐसे व्यायाम हैं जो आपकी जॉलाइन को परिभाषित करने में मददगार साबित हो सकते हैं।

गर्दन, ठुड्डी, जबड़े और चेहरे की अन्य मांसपेशियों का व्यायाम करने से आपके चेहरे में कई परिवर्तन ...more

190 people found this helpful

Last Updated: 2 years ago• Featured Tip

Home remedies for running nose

Dr. Pankaj Nahata90%(75 ratings)

BAMS

Ayurvedic Doctor•Pune

Anyone will get tired of using a lot of tissues for the medical issues of a runny nose and anyone will want to get rid of this problem as soon as possible. Runny nose is a condition which begins when the mucus present in the nose starts to get discharged and drips out of the nose and this condition starts because of any of the following problems which are flu, allergies, colder outdoor temperatures or cold. You can also notice an inflammation in your nasal tissues that is oug...more

Last Updated: 2 years ago• Featured Tip

Home remedies for blocked nose

Dr. Archana Sarda86%(69 ratings)

BHMS

Homeopathy Doctor•Ahmednagar

The other name for the blocked nose is nasal congestion. Blocked nose is caused when there is swelling in the adjacent tissues, nasal and the blood vessels due to the excess fluid in the nose, thus, resulting in the blockage of the nose or the nasal congestion. The causes of blocked nose are nasal polyps, influenza, infection of the sinus, hay fever, irritation of the nasal tissues, chemical exposures, gastroesophageal reflux disease, environmental irritants etc. Blocked nose...more

Last Updated: 2 years ago• Featured Tip

गाल भरने के उपाय और तरीके

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

रूप को परिभाषित करने में सुंदर त्वचा टोन के अलावा,चेहरे की विशेषताएं भी महत्वपूर्ण हैं । इसके लिए काम, खान-पान की खराब आदतों, तनाव की वजह से बहुत से लोगों को सूजी हुई आंखों की पलकों, काले घेरों और पिचके और खराब गालों की समस्या हो जाती है। गोल-मटोल गाल चाहे बच्चे हों या बड़े, क्यूटनेस की निशानी है।

भरे हुए गाल से आकर्षक और युवा दिखती हैं। युवा रहने पर में, गालों के नीचे की चमड़े के नीचे की चर्बी एक स्वस्थ, गोल-मटोल और युवा दिखती है। लेकिन उम्र के साथ, गालों के आस-पास के क्षेत्र में त्वच...more

Last Updated: 4 years ago• Featured Tip

Lung Rehabilitation With Physiotherapy!

Xcell Physiocare

MSPT (Master of Physical Therapy)

Physiotherapist•Delhi

Without our lungs, it would be impossible to breathe. People suffering from chronic lung diseases have compromised lung functioning. This leads to shortness of breath, fatigue and weakness. In turn, this can make the person avoid anything that exerts the lungs such as exercise. While this may seem like a good idea, it is actually detrimental. Not exercising can further weaken the lungs and muscles and make this a vicious cycle. This is where physiotherapy can help with lung rehabilitation or pul...more

Last Updated: 4 years ago• Featured Tip

Fraud On Applications Regarding Pulse Oxymetre During COVID Pandemic!

Dr. Vivek Maheshwari92%(65 ratings)

MBBS MD, MD pediatric, senior resident p...read more

Pediatrician•Kanpur

Click on" data"
Click on" oxygen"
Select" mobile measurment"
Press the index finger on the rear camera.
Please cover full camera.
Touch" measure"
Hold the finger until measurment is complete.
Reading will display on the screen.
We can measure all the tests mentioned under" data""> Please this massage in social media is big fraud so don't open like this massage

Those who haven't yet got an pulse oximeter, and even others please install this app and measure...more

Last Updated: 4 years ago• Featured Tip

Otrovin Nasal Drops Usage!

Dr. Shiva Kumar87%(18 ratings)

DNB - Otorhinolaryngology, Diploma in Ot...read more

ENT Specialist•Bhilai

Don't use Otrovin Nasak Drops for more than 7 days. Use steam inhalation for nasal block rather than using Otrovin for long usage without prescription.

Last Updated: 4 years ago• Featured Tip

Shortness Of Breath After Eating - What Causes It?

Apollo Clinic, Bora Service, Guwahati93%(1534 ratings)

Multi Speciality•Guwahati

The shortness of breathing after eating is common among people who are facing problems like heart disease, digestive trouble or anxiety disorder. It is also referred to as dyspnea which is referred to the uncomfortable respiratory sensations. There are many factors which may lead to shortness of breathing after eating. Some patients also face conditions like chest pain and elevated heartbeat along with shortness of breath.

Causes

The cause of dyspnea is not confined to some sym...more

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