Normal Pressure Hydrocephalus Symptoms Questions

Reduce body weight by dieting with less salt intake, exercise regularly, good sleep, if smoker stop it immediately.

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increas...more

take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.

Hi!
You take buttermilk with little salt every day atleast 2 times
get your blood test once(CBP) if your hemoglobin percent is low improve your diet
Thank u

First tell ur bp in morn and nite level
Ur heart rate
Start taking med in low dose only first
Low salt diet
Brisk walking

The normal blood pressure is 120/ 80 mmHg, something it varies according to age and body weight and high blood pressure is 130/90 and above. Ok but once you get hight reading you should not consider it as high BP the three consecutive reading for 3 days ok.

Perfectly normal. Measure BP once every year. More frequent measurement will heighten anxiety about health and not help.

Dear lybrateuser,
- Follow some lifestyle measures to reduce BP:
- have a salt restricted diet, also avoid fried & fat containing foods, also pickles, papads & namkeens, restrict tea, coffee to 1-2 cups per day if you have more, avoid alcohol & smoking if you do
- have more of fibre containing foods such as vegetables, fruits, whole grains, have low fat milk and dairy products, healthy fats as in fish, olive & canola oil for cooking, avocados, nuts and seeds like flax, chia & sesame...more

Mr. lybrate-user.
I can understand your being diagnosed with hypertension (it's a chronic disease, tab met xl is a good antihypertensive drug kindly continue the tab along with life style modification is the most important thing regular with diet, exercise need to be done on regular basis to reduce your blood pressure.