No time for workout! Let your diet make it up for you

Everyone’s life these days is very busy and packed. We don’t get any time for ourselves. Odd working hours, multiple things to handle and on top of it time taken to commute from home to office and backwards leave us with no time. Given the hustle and bustle of daily life, it is difficult to take time out for any kind of workout, which we think is the only way to manage weight and stay fit.

While workout is important, you can still manage to stay fit, through diet. More so because your daily routine doesn’t permit you to spare time for exercise.

Why diet is equally important as exercise for fitness

Contrary to the popular belief, it is the diet that is more effective than exercise if you want to manage weight and stay fit. Studies suggest that cutting calories through dietary changes can be an effective way for you to manage your weight. Good health is also attributed to 70% diet and 30% exercise. By focusing on your diet, you can attain optimal weight and fitness.

So how can you stay fit? ALLOW YOUR DIET TO DO IT FOR YOU!

Now you know that with whatever little time you have for yourself, you can stay fit by being more focused towards your diet. The best way is to eat food that is nutrient rich and is not high on carbs and fats. However, the irony is that Indian diets are rich in carbs and fats, and they are not that nutrient dense. The result of which may lead to weight gain, when you don’t even do any work out. And if we switch to food that is healthy but not tasty, we may not feel satiated or full.

Then in such a circumstance, how do we stay fit with diet?

The simple way is to have a balanced diet. Something which provides you all the nutrients. However, again we have time crunch to make our diet balanced. It consumes a lot of time to include everything in the diet.

Adding a meal replacement shake such as Saffola FITTIFY Hi-Protein Slim Meal-Shake can be seamlessly integrated into your daily routine. Saffola FITTIFY Hi-Protein Slim Meal-Shakes are high in protein and fibre and has the goodness of five superfoods such as Moringa, Quinoa, Buckwheat, Amaranth and Turmeric.

A single serve of the Hi-Protein Slim Meal-Shake provides 19-20g protein, 4-5g fiber and 26 vitamins and minerals per serving. A single serve also has vitamin C, vitamin E and iron in quantities that are equivalent to that found in 100g grapes, 10 almonds, and 1 cup of green veggies, respectively. This means that you get upto 50% of your recommended daily nutrition allowance with just a single serve of the Hi-Protein Slim Meal Shake. Also, you consume upto 70% less calories compared to an average Indian meal. This way Saffola FITTIFY Hi-Protein Slim Meal-Shakes can help you lose upto 4 Kgs in 2 months.

Curated by renowned Chef Kunal Kapoor and by expert nutritionists, Hi-Protein Slim Meal Shake comes in different flavours such as Royal Kesar Pista, Pista Badam, Cookies and Cream, Alphonso Mango, French Vanilla, Coffee Caramel and Swiss Chocolate to suit different taste buds. The shake has no added preservatives, no soy, gluten free by nature, no artificial flavours and animal extracts. Flavours such as Cookie and Cream and Pistachio Almond have no added sugar and can be consumed even by those who are conscious of their sugar consumption.

If you are trying to manage weight while being short on time, then you should try to incorporate a diet that is rich in nutrients and low in calories. A meal replacement shake like the Saffola FITTIFY Gourmet Hi Protein Slim Meal-Shake fits the bill completely.

You can include it as part of your active lifestyle and the results will speak for themselves!