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Nightfall Tips

4 Ways To Stop Nightfall!

4 Ways To Stop Nightfall!

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen, but when in excess then it is eliminated in the form of nightfall or late night. This problem usually worsens due to the weakness in muscles and nerves due to bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6506 people found this helpful

Nightfall - 4 Ways To Treat It

Nightfall - 4 Ways To Treat It

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of morning or late night. This problem usually worsens due to the weakness in muscles and nerves of penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases a person might pass urine along with semen.

Treatment for Nightfall:
It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and Yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food. And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with reboosting your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle Gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or Amla, helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk when combined with pre soaked almonds, banana, and ginger helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in night fall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9655 people found this helpful

Common Myths About Nightfall!

Common Myths About Nightfall!

Nightfall, also known as wet dreams is very common among men, chiefly in adolescents. This condition is marked by spontaneous ejaculation during sleep at night or in the early hours of dawn. The intensity of occurrence of these emissions varies from one person to another. This condition is mostly experienced in the teenage years and very few people suffer it throughout their lives.

Nightfall benefits the body in several ways. The ejaculation of seminal fluid through the genitalia prevents the accumulation of seminal fluid and helps in the formation of new healthy seminal fluid. This process also helps in improving metabolism. However, excessive emissions during the night can have negative effects such as weakening of body organs and a decrease in their efficiency. It can also lead to other sexual disorders such as infertility and reduced levels of libido.

Some of the chief causes of nightfall are:

  • Weak nerves
  • Excessive masturbation that weakens the nerves connecting the brain with the reproductive system
  • Men who indulge in excessive sex may have frequent sexual thoughts that can lead to nightfall
  • Excessive smoking and drinking are also a reason behind nightfall as it leads to nerve damage which is the primary cause of the condition
  • Lack of physical exercise and lethargy can also be responsible for nightfall


Some of the common myths surrounding nightfall are:

  • It is a rare condition
  • Nightfall can lead to decreased sexual function
  • Occurrence is only among young men who frequently masturbate
  • Eating non-vegetarian food can worsen the condition
  • Daily occurrence of nightfall can cause erection problems

In case you have a concern or query you can always consult an expert & get answers to your questions!

3371 people found this helpful

5 Home Remedies That Help Prevent Nightfall

5 Home Remedies That Help Prevent Nightfall

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen.

Treatment for Nightfall:
It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and Yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

If the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause, you can cure your problem completely with reboosting your lost physical and sexual strength. Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle Gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or Amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health-related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6199 people found this helpful

Causes Of Night Fall And How It Can Be Controlled?

Causes Of Night Fall And How It Can Be Controlled?

Night fall or wet dreams is a very common occurrence in men, especially in adolescents. This condition is characterized by involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of shame. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives. Frequent night falls can cause laziness, burning sensation after urination and low libido.

What are the causes?

Night fall is common at a young age when a man abstains from sex. But if they persist and become more frequent. The major causes are stated below

  1. Inability to control emotions are considered as primary causes of frequent night fall
  2. Males having sex or performing self-stimulation frequently can become prone to night fall.
  3. Lethargic lifestyle, stress, anxiety and depression may causing night fall

How can it be controlled?

  1. Exercises and jogging keep the body fit and taking a bath before sleeping relaxes the mind and aids in sleeping, therefore reducing the possibility of night fall
  2. Urination right before going to bed can help in preventing nightfall
  3. Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
  4. Reading books before going to sleep can reduce the possibility of getting wet dreams.

However, a book dealing with sensuous themes can make it worse. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

6435 people found this helpful

Ayurveda: A Perfect Cure For Night Discharge Treatment

Ayurveda: A Perfect Cure For Night Discharge Treatment

 

  • The Ayurvedic medicines harbor treatment for various diseases. These medicines are also very effective in treating various sexual deficiencies in men. The Nocturnal emission or night fall is a nightmare for various men. In this, the men ejaculate involuntarily during the sleep due to dreams or because of the hormones.
  • The Ayurveda harbors treatment for this disease. There are various species of plants that helps in providing strength to the reproductive system. Using these plants and herbs, the treatment for nigh fall is possible. There are various sexologist specialists that are offering this treatment. They are using naturally occurring substances in order to offer cure for this disease.
  • First of all, let me discuss what exactly happens in this disease. In this disease, the oozing of semen takes place unintentionally. This activity adversely affects the health of male. The emission of this results in a very dangerous disease popularly known as premature ejaculation. In this, the male ejaculates prematurely during the sexual intercourse. This eventually results in the dissatisfaction between the partners.
  • The treatment for night discharge is possible. Though, there are several medicines available in the market, yet herbal drugs are considered as the best remedy for this disease. In this, the main ingredients of the medicines are roots, stems and leaves of the plants. In this, other ingredients like vitamin supplements, minerals and various other naturally occurring substances are also used in order to make these medicines more effective.
  • The working principle of these medicines is very simple. These minerals and vitamins rich medicines help in improving the blood circulation through the body tissues. The medicines improve the blood circulation in the reproductive system. This eventually results in providing nourishment and strength to the muscles of the penis. These medicines improve the strength of the muscles which result in curing the night discharge.
  • There are several advantages that are associated with these medicines. Unlike other medicines, these don't contain any harmful chemical. Owing to this these medicines don't offer any side effects. These medicines are developed from the naturally occurring substances and don't offer any side effects. Another advantage associated with these medicines is that there medicines don't develop any wild behavior. Apart from this, these medicines offer results in a timely manner. One can easily get a perfect cure for this disease in a timely manner while consuming these drugs.
  • There are several doctors that are offering night discharge treatment. They are offering treatment which is based on these herbal medicines. Apart from this, there are also certain precautionary measures that help in curing this disease. Some of the measures are discussed here that help in offering perfect health standards.
  • One has to perform exercises on a daily basis in order to get a cure of this disease. In addition to this, for timely delivery, it is recommended to take the curd in the diet. This helps in improving the strength of the reproductive system.
  • There are certain activities that are also important during the cure. One should not indulge in the reading sexual or pornographic content. Apart from this, one should also not indulge in watching porn related content or videos.nbs
  • These activities also effect in the simulation of the reproductive organ. Thus, the simulation increases the production of the semen, which eventually results in the release or the discharge. So, it is mandatory that one should prevent itself from watching porn related literature and videos.
  • If you follow the above mentioned advice, then it will help you in getting a cure from the night discharge. If someone is suffering from this disease, then he should choose a treatment based on herbal medicines. These medicines will help you in getting a better health.
3 people found this helpful

Nightfall - Common Myths Surrounding It!

Nightfall - Common Myths Surrounding It!

Nightfall, also known as wet dreams is very common among men, chiefly in adolescents. This condition is marked by spontaneous ejaculation during sleep at night or in the early hours of dawn. The intensity of occurrence of these emissions varies from one person to another. This condition is mostly experienced in the teenage years and very few people suffer it throughout their lives.

Nightfall benefits the body in several ways. The ejaculation of seminal fluid through the genitalia prevents the accumulation of seminal fluid and helps in the formation of new healthy seminal fluid. This process also helps in improving metabolism. However, excessive emissions during the night can have negative effects such as weakening of body organs and a decrease in their efficiency. It can also lead to other sexual disorders such as infertility and reduced levels of libido.

Some of the chief causes of nightfall are:

  • Weak nerves
  • Excessive masturbation that weakens the nerves connecting the brain with the reproductive system
  • Men who indulge in excessive sex may have frequent sexual thoughts that can lead to nightfall
  • Excessive smoking and drinking are also a reason behind nightfall as it leads to nerve damage which is the primary cause of the condition
  • Lack of physical exercise and lethargy can also be responsible for nightfall


Some of the common myths surrounding nightfall are:

  • It is a rare condition
  • Nightfall can lead to decreased sexual function
  • Occurrence is only among young men who frequently masturbate
  • Eating non-vegetarian food can worsen the condition
  • Daily occurrence of nightfall can cause erection problems

If you wish to discuss about any specific problem, you can ask a free question.

4430 people found this helpful

Nightfall In Hindi - जाने क्या है स्वप्नदोष की बीमारी

Nightfall In Hindi - जाने क्या है स्वप्नदोष की बीमारी

रिलेटेड जानी जानेवाली तमाम  बीमारियों में से एक है नाईट फॉल यानी स्वप्नदोष की बीमारी। सोते समय वीर्य के निकल जाने को नाईट फॉल कहते है। युवावस्था में नाईट फॉल होना एक आम बात है  सोने के बाद स्वतः ही वीर्यपात हो जाने को नाईट फॉल के नाम से जाना जाता है। नाईट फॉल खुद में कोई रोग न होकर एक प्राकृतिक क्रिया है। किशोरावस्था से युवावस्था की और बढ़ते हुए नवयुवक अनेक कारणों से नाईट फॉल की समस्या के शिकार हो जाते है। नाईट फॉल से परेशान युवको की यौन रूचि, अश्लील विचार, अश्लील किताबो के पढ़ने से या ऐसी कोई फिल्म देखने से उत्तेजीत हो जाती है, और ऐसे में दिन या रात में सोते समय नाईट फॉल हो जाता है। यौन रोग विशेषज्ञों के मुताबिक़ नाईट फॉल अनेक कारणों से होता है जैसे हस्तमैतुन, मानसिक मैथुन, प्राकृतिक विरुद्ध मैथुन, उष्ण आहार, अश्लील वातावरण और मादक चीज़ो का अधिक सेवन से नाईट फॉल हो जाता है। इसके अतरिक्त कुछ किशोर काम उम्र में अपनी से बड़ी उम्र की औरत की काम वासना करते है और जब उनकी काम वासना नही पूरी होती तो नाईट फॉल का शिकार हो जाते है। अगर महीने में 1 या 2 बार हो जाये तो घबराना नहीं चाहिए। वैसे तो नाईट फॉल की बीमारी विवाह के पश्चात् लगभग समाप्त हो जाती है, लेकिन फिर भी समस्या रहे तो इलाज अवश्य ही करना चाहिए।
अगर महीने में 2 से अधिक बार नाईट फॉल हो जाये तो इसके क्या कारण हो सकते है आइये जानते है।

नाईट फॉल के कारण - 

1. अश्लील कल्पनाएं
नाईट फॉल के प्रमुख कारण अश्लील चिंतन  अश्लील फिल्म देखना व नारी स्मरण हैं। मन में भोग-विलास के वासनात्मक ख्याल या मन में काम-वासना के स्‍वप्‍नदोष का कारण बनते हें। हालांकि कई बार बिना सेक्स के बारे में सोचे भी नाईट फॉल हो सकता है।
2. साथी से दूरी
कभी-कभी प्रेमिका या पत्नी से किसी कारण कफी समय तक दूरी हो जाने पर भी नाईट फॉल प्रारम्भ हो सकता है। प्रेमी-प्रेमिका का आपस में प्रवल आकृषण होने पर भी स्वप्न दोष हो जाता है। देर से शादी होना भी इसका एक कारण हो सकता है।
3. खराब खान-पान और पेट में कब्ज
पेट मे कब्ज रहना व नाड़ी तन्त्र की दुर्बलता भी इस समस्या के होने का कारण बन सकती है। साथ ही ज्यादा मिर्च मसालों का प्रयोग, सुस्वादु व गरिष्ठ भोजन तथा विलासता पूर्ण रहन सहन भी इस समस्या के लिए उत्तरदायी हैं। सोने से पहले जररूत से ज्यादा भोजन भी इसका कारण हो सकता है। 
4. मिल्क प्रोडक्ट्स का अधिक सेवन
अधिक मात्रा में घी-दूध  मेवे-मिठाई, या कई बार रात को अदिक गर्म दूध पी कर सोने के कारण पुरुषों में नाईट फॉल हो सकता है। खाना खाने के तुरंत बाद सो जाने से भी यह हो सकता है।
5. मानसिक दबाव के कारण
कभी-कभी अचानक भय लगने के कारण भी शरीर बहुत शिथिल हो जाता है, जिस कारण शरीर के अंग प्रत्यंगो की कार्यप्रणाली पर दिमाग का कंट्रोल कम हो जाता है, फलस्वरुप ऐसे में भी नाईट फॉल हो सकता है।

नाईट फॉल में सावधानी
नाईट फॉल की चिकित्सा के लिए दावा से अधिक सयम और विचारों को शुद्ध करना जरूरी है। खुद को अधिकाधिक वस्त रखना चाहिए। अकेले में रहने से नाईट फॉल से परेशान व्यक्ति को अश्लील विचार आते है। नाईट फॉल होने की आदत से पेट में कब्ज होने की संभावनाएं ज्यादा रहती है। इसलिए नाईट फॉल को रोकने के लिए इन कुछ बातों का ध्यान रखें।

  • यह एक मानसिक बीमारी है, अतः मन को पवित्र रखें।
  • ठंडे पानी से नहायें
  • रात्रि को गर्म दुध न पियें।
  • रात्रि को सोने से पूर्व अपने पांव घुटनों तक ठंडे पानी से धोकर सोएं।
  • उत्तेजना पैदा करने वाले साहित्य को न पढ़े।
  • सप्ताह में एक बार हस्त मैथुन कर सकते है।
  • सोने से तीन घंटे पहले खाना-पीना आदि कर ले।
  • हमेशा सीधे ही सोने की कोशिश करे।
  • सोते समय कोई अच्छी पुस्तक पढ़ सकते है, जिससे सोते समय केवल अच्छे विचार ही मष्तिष्क में रहें।
  • नियमित त्रिबंध प्राणायाम, योगासन, ब्रह्ममुहूर्त में उठने से लाभ मिलता है।
  • कब्ज होने पर तुरंत इलाज करवाएं।
  • गुप्तांग के आसपास के बालों को बढ़ने न दिया जाये।
  • डिनरके बाद पेशाब जरुर करें।
  • गुप्तांग की चमड़ी को पीछे हटाकर रोजाना साफ़ करना चाहिए।
  • रात्रि के सोने से पूर्व अंडरवियर खोलकर सोयें और बहुत हल्का या ढीला वस्त्र पहनकर, हाथ पैर धोकर और सीधे कमर के बल सोयें। इससे नाईट फॉल नहीं होगा।

नाईट फॉल के घरेलू नुस्खे

  • यदि आपको नाईट फॉल की समस्या है तो इन घरेलू नुस्खों को अपनाएं और नाईट फॉल की परेशानी से छुटकारा पाएं।
  • सोते समय ४ ग्राम मिश्री में कपूर मिलकर कुछ दिन तक खाने से नाईट फॉल में लाभ होता है।
  • बनारसी आंवला का मुरब्बा एक ग्राम रोज खाएं इससे गम्भीर से गम्भीर नाईटफॉल की समस्या ठीक हो जाएगी।
  • इमली के बीज को भूनकर बराबर मात्र में शक्कर मिलाकर रख ले और इस मिश्रण को गाय के दूध के साथ रोजाना पियें इससे नाईट फॉल को रोकने में लाभ होता है।
  • भोजन के बाद पके हुए २ केले में २-४ बुँदे शहद मिलाकर खाने से नाईट फॉल में लाभ होता है। इससे वीर्य के वृद्धि होती है।
  • ३ ग्राम सूखा धनिया, आधा ग्राम छोटी इलायची के बीज और २ गरम मिश्री पीसकर सुबह शाम पानी के साथ खाना नाईट फॉल को रोकने में मदद करता है।
  • ताजी नीम कर पत्तो को रोजाना चबाकर खाने से नाईट फॉल की समस्या जड़ से गायब हो जाती है।
  • लहसुन की ३-४ कलियों को ५ ग्राम शहद के साथ सेवन करके एक ग्लास  भैंस का गरम दूध पिए, नाईट फॉल नहीं होगा।
  • एक चमम्च त्रिफला चूर्ण शहद में मिलकर सोते समय चाटने से नाईट फॉल और धातु का बहना दूर हो जाता है। इस चूर्ण को गरम पानी के साथ भी सेवन किया जा सकता है।
     

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Nightfall - Know How Ayurveda Can Help You!

Nightfall - Know How Ayurveda Can Help You!

Boys who have hit puberty may often wake up and find seminal discharge on their nightclothes. This is the result of a spontaneous orgasm and is known as having a wet dream or nightfall. Nightfall is a common occurrence and nothing to worry about. For some people, this is a phase that they outgrow while for others, it can last a lifetime. The frequency of these emissions also varies from person to person. However, it can be frustrating as there is no rationale behind it and it can be embarrassing to talk about to friends and family.

Ayurveda is a form of treatment that not only look at the symptoms present, but addresses the problem as a whole. According to Ayurvedic texts, the semen secretion is dependent on the person’s diet, visual pleasure, sexual desire and lifestyle. Some of the factors that cause nightfall according to Ayurveda are tension, increased libido, stress and early sexual relationships. Depending on the factors that may be triggering this condition, there are a number of ayurvedic medications that can be used to treat it.

  • The first step towards treating nightfall with Ayurveda is to have a healthy, well balanced diet. A nutritious diet strengthens the body and also makes it more responsive to medication. Avoid milk just before sleeping and have plenty of fruits to prevent a zinc and vitamin A deficiency.
  • There are a number of Ayurvedic herbs that can be used in varying combinations to reduce nightfall. When it comes to herbal remedies, it is important to be patient and persistent. You must take your medication regularly at the same time and in the right dosage. Ashwagandha and Shilajit are ayurvedic herbs that correct sexual problems and boost energy levels. They also improve the quality of sperm, sperm count and endurance. Triphala can also be used to treat nightfall by providing nutrition to the body that may have been lost due to ejaculations.
  • Meditation and yoga are also effective ways of preventing nightfall. This improves the connectivity between your mind and body and calms the mind. Pranayama yoga also helps reduce stress and is in turn reduces nightfall. Pranayama is best practiced in the morning as soon as you wake up. To practice this form of yoga, close one nostril and breathe in through the other. Hold your breath for an instant and breathe out through the other nostril. Alternate nostrils and begin with ten sets and work your way up from there. Consult an Expert & get answers to your questions!
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4 Major Causes of Night Fall

4 Major Causes of Night Fall

Nightfall or wet dreams is a very common occurrence in men, in adolescents. This condition is characterized by the involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of embarrassment. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives.

Frequent night falls can result in laziness, lesser sensation in the genital regions, burning sensation after urination and low libido.

What are the causes?
Night falls are common at a young age when a man abstains from sex. But if they persist and become more frequent, they can create adverse effects on the body.

The major causes are stated below,
- Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent nightfall
- Males having sex or performing self-stimulation frequently can become prone to night fall
- Side effects of medicines like tranquilizers, high blood pressure medicines, sedatives etc. can also increase the frequency of night falls

- Lethargic lifestyle, diabetes, obesity, long sitting hours, low libido, stress, anxiety and depression affect the balance of hormones, weakening the nerves and causing nightfall

How can it be controlled?
- Exercises and jogging keep the body fit and taking a bath before sleeping relax the mind and aids in sleeping, therefore reducing the possibility of nightfall
- Urination right before going to bed can help in preventing nightfall
- Having yogurt twice or thrice a day can reduce the chances of getting wet dreams
- Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
- Reading books before going to sleep can reduce the possibility of getting wet dreams. However, a book dealing with sensuous themes can make it worse. If you wish to discuss about any specific problem, you can consult a Sexologist.

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