Nicotine Addiction Tips

If you ve read the newspaper recently, you would undoubtedly have read about the alarming air pollution levels. Whether it is of exhaust fumes from cars and factories or smoke from burning stubble; air pollution is a cause of great concern. The effects of this can be seen in the growing number of asthma and other respiratory diseases. These diseases affect adults and children alike, however, it is the younger generation and elderly people are most susceptible.

How does Pollution affect ...more

COPD, which is short for Chronic Obstructive Pulmonary Disease, is a severe form of lung disease that is characterized by increased breathlessness and obstruction of airflow from the lungs. People who are suffering from COPD are at an increased risk of developing lung cancer, heart diseases and many other conditions. It includes progressive lung diseases such as chronic bronchitis, emphysema, few forms of bronchiectasis and refractory (non-reversible) asthma. The former two are the most common c...more

COPD stands for Chronic Obstructive Pulmonary Disease and is generally used to describe a broad category of diseases. These include chronic bronchitis, emphysema, non-reversible asthma as well as some forms of bronchiectasis. All of these diseases, however, can be prevented from getting worse by taking similar measures as the causes of these diseases are very similar.

Here are the ways to prevent COPD exacerbations:

Cleanliness: It is crucial that you do not allow infections to...more

As you know, several scientific studies have proven that smoking is one of the main causes of several serious ailments like cancer, lung diseases, asthma and so on. Pregnant women who smoke not only spoil their own health, but also the health of the lovely kid in their womb. Yet many women wonder whether smoking really affects pregnancy and the answer is quite in the affirmative.

Cigarette chokes the baby in the womb: It is known that cigarette smoke contains more than 4000 chemicals in...more

For a stress free live we all need a release, both physical and emotional, and pleasuring yourself can provide you at times with that much needed release. Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation.

Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few...more

Smoking is a die-hard habit and many people eventually die of the same. It remains one of the most common causes of cancer and lung diseases which eventually lead to death. The irony is that almost all smokers know the harmful effects but find it hard to quit. With a firm determination, there are people who quit but then the relapse rate is quite high too.

Many believe that quitting requires a behavioural change. From peer pressure to a lifestyle habit, smoking is a social phenomenon. T...more

As surprising as it may sound, this disorder is rather common than a rare phenomenon. A lot of men bring their wives/partners to the sexologist, claiming their partners have no interest in sex .

The patient gets evaluated with lots of tests and some times are given Injections of testosterone by some dubious practitioners. The partner may have to consume a whole list of drugs, undergo surgeries or suffer domestic violence or face divorce threats/verdict. All this because people are not a...more

1. Avoid use carpets (to reduce exposure to allergens)
2. Clean your house regularly and prevent dust accumulation on objects.
3. Avoid smoking and second-hand smoke.
4. Maintain a daily nasal cleaning routine (nasal douching/ Jal neti) with a saline solution. If you have respiratory infection or allergies, clean your nose more frequently.
5. Keep your home humidity at around 55%

Smoking has several bad effects on your body, and it can invite many diseases, be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

Th...more

The air that we breathe in has become a cauldron of harmful and poisonous gases, particulate matter, chemical fumes and a host of similar toxic substances. Pollution, especially of the air is at an all-time rise. The quality of air is deteriorating with each passing day, triggering a plethora of health problems. Chronic and severe lung and respiratory disorders (such as COPD, Chronic Bronchitis, Asthma, Emphysema), heart and kidney problems, headache, burning eyes, are affecting people (irrespec...more