Neurological Problems Tips

आजकल की भागदौड़ भरी ज़िंदगी में लोगों के पास खुद पर ध्यान देने का समय ही नहीं बचता। ऐसे में सही समय पर सही आहार ना लेना, शरीर को चुस्त बनाए रखने के लिए व्यायाम का समय ना मिलना और नींद के लिए पर्याप्त वक्त ना होना एक आम समस्या है। ऐसी जीवनशैली हमारे लिए कई स्वास्थ्य संबंधी समस्याएं ले कर आती है। कई तरह के रोग हमें आसानी से घेर सकते हैं।

ऐसी ही एक आम समस्या होती है मांसपेशियों में दर्द, ऐंठन या खिंचाव की।वैसे तो यह समस्या शरीर के किसी भी हिस्से में प्रभावित कर सकती है।पर लम्बे समय तक क्म्...more

Dr. Pooja anand sharma

Https://www. Lybrate. Com/delhi/doctor/dr-pooja-anand-sharma-psychologist

Ph. D - psychology, m. Sc. - counselling and psychotherapy, m. A - psychology,

18 years experience 1000 at clinic 500 online

The doctor is well-known in the field of psychology for treating various mental diseases such as schizophrenia. Anxiety induced by bipolar disease, traumatic stress disorder, borderline personality disorder, migraines, and trauma head...more

1. Dr. Madu sridhar

Https://www. Lybrate. Com/chennai/doctor/dr-madu-sridhar-orthopedist

Ms in orthopaedics, m. Ch trauma & ortho, diploma in orthopaedics (d. Ortho),

14 years experience 250 at clinic 300 online



He is regarded as a senior clinician with expertise as an orthopaedic doctor. He is a kind hearted experienced physician with extensive experience as an orthopaedic surgeon, paediatric orthopedist, joint replacement surgeon, as wel...more

Dr. Girish Gadre
MBBS, DM - Neurology
21 Years Experience 500 - 600 at clinic
As a neurologist and a general physician who specialises in medicine, he has made a name for himself via the work that he has done. He obtained his MBBS from Maulana Azad Medical College in 2001, and he received his DM in Neurology from NIMHANS Bangalore in 2007. Both degrees are in the field of medicine.

Neurosurgeon Dr. Girish Gadre has been practicing in the Malleswaram neighborhood of Bang...more

1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Anybody said that life is colorless without colors. That is the color that you have a smile. You are happy. Happiness is filled in your life. Some colors make you happy, make some sad. Some colors give you comfort and peace, some encourage you to move forward.Have you ever thought that why you choose the color that is closest to you? because it reflects your personality.
There are some such colors today that will tell your personality. Introduce your personality to you.
Black: if your co...more

Sleepless Nights Due To Stress!