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Neuro Physiotherapy Questions

Asked for male, 27 years old from Rohtak
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MPT, BPT

Physiotherapist•Noida
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Asked for male, 59 years old from Jamshedpur
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D.A.M.S( A. M.), D.AC/B.E.M.S

Acupressurist•Mumbai
You should take Acupressure therapy and take Biochemic Kali phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
413 people found this helpful
Asked for male, 32 years old from Vapi
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more
Asked for Male, 31 years old from Bangalore
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DNB (Orthopedics), fellowship in arthros...read more

Orthopedic Doctor•Ghaziabad
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loss of lordosis is because of spasm.
yes u should take rest. and avoid bending forward and lifting weight.
yes u can go ahead with Physiotherapy.
dont worry u will be alright.
Asked for male, 23 years old from Shahjahanpur
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BAMS, MD - Ayurveda

Ayurveda•Navi Mumbai
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Dear Lybrate User ,
As you mentioned your condition , it may be due to some nervine weakness , so kindly take nerve tonic along with multi vitamin supplement.
For any further clinical assistant kindly revert back to me.
Thanking You.
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