Neck Health Feed

No need to remove you can go for good positioning of pillows ie. Cervical pillows or you can do ift to relax your muscles. You can also wear cervical pillow to posture your neck better.

Do x-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that th...more

First do an x-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward s...more

Regards Lybrate user. Compressive myelopathy refers to pressure on the spinal cord leading to secondary effects of weakness and/or numbness. Compression is likely in neck and back with potential weakening of upper and lower extremities respectively. As the weakness persists with reduced sensation from the limbs, co-ordinated effort of muscles and balance becomes difficult. So increased risk for falling may occur. One is recommended to consult a neurophysician or neurosurgeon to discuss potential...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
M...more

may b u suffer from paraspinal spasm and cervicogenic problem.
take rest.
if u hv no any ear infection thn go for x ray of cv spine.
apply hot pack n anlgesic gel.
use cv collar.
counslt online rre530.

No need to take blood thinner without consulting cardiologist or untill it needed.
Can you tell me your daily routine? Neck pain radiates to shoulder and then arm elbow, its a symptom of cervical spondylosis.
You need to maintain proper posture while study or work, apply hot pack twice a day this will help reduce pain. Check for your pillow if its too soft also will cause neck pain.
Just take an x-ray of cs and consult back with reports for proper treatment.

Your problems may be because of radiculopathy (spreading of pain from spine to arm or leg) get assessed by a pain physician/ ortho/ neuro (any) for further specific management.

Follow these herbal combinations
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
send your x-ray report cervical spine.

Physiotherapy for 2 weeks will help in most cases, but still after these if you have the same issue, then visit chiropractor or neuro physician for proper assessment of the treatment.