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Natural Ways To Quit Smoking Health Feed

Last Updated: 7 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Sexologist•Jaipur
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Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating ...more
Asked for male, 21 years old from Hyderabad
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M.sc dietitics and food service manageme...read more

Dietitian/Nutritionist•Bhopal
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For increasing weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet. Do regular exercise. Take 2 banana with warm milk in the morning. No drink before meals. Don't take junk and oily food.
103 people found this helpful
Last Updated: 8 years ago• Featured Tip
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MBBS, MD - Dermatology

Dermatologist•Gurgaon
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What are dark circles?

Dark circles are shadowy patches under or around the eyes.This can make your face look aged, tired and discoloured. Dark circles may also be accompanied by puffy eyelids and redness of eyes.

What are the causes of dark circles?

Emotional stress such as anxiety and depression
Inadequate sleep, as a result of staying up too late or suffering from insomnia
As a result of some prolonged sickness
Excessive caffeine consumption
Alcohol ...more
Last Updated: 5 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Ahmedabad
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Diabetes is a highly common health issue in India. Your blood sugar levels increase beyond the normal levels and cause other related problems like swelling, frequent urination, nausea, heart ailments, etc. Conventional drugs can only control the symptoms, but cannot help the person to completely get rid of diabetes. However, here are some suggestions from Ayurveda that can help you in treating your diabetes in a way that it will never return.

Food habits: Try avoiding foods that are hig...more
Asked for male, 23 years old from Delhi
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These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hubby walk in nature meditations.
Yoga
for details, you can consult me.
18 people found this helpful
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MBBS

General Physician•Delhi
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Smoking has been always associated with gastritis. So I would recomend you to quit smoking as you atr smoking only 4 cigrattes a day so quittung should be very easy for you.
Other than this what you can do is change your dietry habits. Eat food which will make your stool soft in nature like lots of salads. You can eat apple which will also help you a lot and drink plenty of water. This is the natural ways you should can try. But I can precribe you medicine only after there is no improvement ...more
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Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more
8 people found this helpful
Last Updated: 7 years ago• Featured Tip
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MS Human Sexuality, M.Phil Clinical Psyc...read more

Sexologist•Hyderabad
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One of the biggest impacts on people's sex drive is their diet and lifestyle.

Get your sex drive back today with these tips.

1. Get a taste for the mediterranean-Those who eat a mediterranean style diet with plenty of fresh fish, fruits and vegetables, oily fish and seafood, nuts, seeds and pulses tend to have healthier hearts.

2. Missing meals results in low blood glucose levels, which in turn leaves you feeling tired, hungry, irritable and perhaps not in the mood fo...more
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B.Sc. In Food Science & Quality Control,...read more

Dietitian/Nutritionist•Pune
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Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
30 people found this helpful
Asked for male, 25 years old from Hyderabad
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Reparenting Technique, BA, BEd

Psychologist•Bangalore
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You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But dont be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I dont know what other organs could be damaged but do go for a thorough medical check up to asse...more
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