Natural Quit Smoking Products Health Feed

Dear user
all citric foods contain vitamin c.you can consume amla also it has sufficient amount of vitamin c.

You are suffering from sexual disorders. Don't ignore this problem. It may cause sexual disorder in the future. Maybe it's your initial stage so you shouldn't ignore this problem otherwise it will badly effect on your sexual life. We provide ayurvedic treatment of this problem. You can contact us at We will concern and later on, we can deliver medicines.

Dear lybrate-user
Smoking is harmful and while direct effect is on the lungs (breathlessness, cough), over time it effects almost all organs of the body including the heart. It causes not only lung cancer but cancers of other organs as well. Guthka is also very harmful and is most common cause of Oral Caner (Cancer of the Mouth) and Laryngeal Cancer (Cancer of the Voice Box) - which entails a very painful existence for the patient.
How cleanly they are manufactured is not important becau...more

Hello Lybrate user I am very happy to answer your question Actually smoking is very injurious to health. You are only 19 years old. You can use 1) Himalaya Purim tablet for detoxification (one tablet daily after breakfast and another one before your sleep) 2) use glyco 6 cream during night time
Drink 12 glass of water daily.

These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hubby walk in nature meditations.
Yoga
for details, you can consult me.

Hi there ~
start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look f...more

A number of factors may increase your risk of lung cancer. Some risk factors can be controlled, for instance, by quitting smoking. Other like family history or environmental factors can t be controlled.
Smoking is the number one risk factor for lung cancer. Not only harmful for you but also for your loved ones inhaling second-hand smoke.
If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.
There are strategies f...more

Think about trying some of these activities:
1 do Exercise.
2 Get out of the house for a walk.
3 Chew gum or hard candy.
4 Keep your hands busy with a pen or toothpick, or play a game.
5 Drink lots of water.
6 Relax with deep breathing.
7 Go to a movie.
8 Spend time with non-smoking friends and family
9 Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different
Start your stop smoking plan with START<...more

You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But dont be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I dont know what other organs could be damaged but do go for a thorough medical check up to asse...more

Dear lybrate user...Having arousal difficulty and having erection difficulty are two different problems. Arousal problem suggest that you have decreased desire for sexual activity, while erectile difficulty suggest difficulty in having erection after good desire or arousal. You can get in touch with a clear idea about your problem.