Nasal Congestion Tips

What are nasal polyps?
Nasal polyps are painless, teardrop-shaped, soft, non-cancerous growths which develop on the lining of the nasal passage. The size varies and small nasal polyps do not produce any symptoms but larger polyps or group of polyps can block the nasal passage.

Risk factors:
Nasal polyps can affect anyone but they are more commonly seen in adults. Any condition that triggers inflammation again and again in the nasal passage (infection, allergy) may cause the deve...more

Mouth breathing isn t a problem in itself. Both, the mouth and the nose are healthy airways to the lungs. However, when someone has to breathe from their mouth due to a nose block, it is not only uncomfortable but also unhealthy. Adults can easily notice when they have blocked nasal cavities but children need special attention.

Ill Effects of Blocked Nose

Having a blocked nose does not only end in the irritating mouth breathing but also in long term complications like:

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Sinusitis or sinus infections can be quite a debilitating ailment when it becomes recurrent. Sinuses are cavities within our head just behind the nose which extends up to our forehead and to certain areas of the cheeks. These cavities are filled with a mucosal lining which helps you breathe and also filters the air which goes to the lungs. When the mucosal lining gets inflamed, it blocks the normal drainage of the mucus into the nose. This results in headaches, nasal polyps and general discomfor...more

Infection is generally understood as the invasion into the body tissues of an organism by certain foreign bodies such as bacteria, parasite, and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

* They can be acute, that is, can last for a short time, or chronic that lasts for a long time, or a latent infection that may not cause any symptoms at first but reactivate...more

Cardiomyopathy is a heart muscle disease that makes it difficult for your heart to supply blood to the rest of the body. This disease affects the heart s size, shape and structure, hence resulting in heart failure. Some of the common types of cardiomyopathies are

Hypertrophic cardiomyopathy
Restrictive cardiomyopathy
dilated cardiomyopathy.
The disease is generally inherited and some family members might get more affected than others, while others may not suffer at all or co...more

The respiratory system, through which air enters the body, is prone to disorders, and most of them are infections. Micro-organisms thrive in the air around us, and can gain easy access to the system through the air that we inhale. Therefore, respiratory issues are very common, but also not always a cause for concern. Most respiratory disorders would have common symptoms including coughing, chest pain, sputum production with varying features, shortness of breath, wheezing, etc.

Read on t...more

What are adenoids?
Adenoids are a patch of tissues that are at the back of nasal cavity which trap germs from entering the body to prevent infection. Adenoids sometimes get enlarged as they trap germs to prevent infection. Enlarged tonsils can be seen easily by opening the mouth but enlarged adenoids can t be seen. Since frequent throat infections can cause enlarged adenoids; they can obstruct breathing and block the eustachian tube (which connect the middle ear to throat) which can cause re...more

A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.


The 5 foods which help in treating a sore throat are:


1. Bananas
These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively s...more

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness.

Here are 10 important facts about ARDS you should know about:

Because of the low level of oxygen in the blood, ...more

1. Avoid use carpets (to reduce exposure to allergens)
2. Clean your house regularly and prevent dust accumulation on objects.
3. Avoid smoking and second-hand smoke.
4. Maintain a daily nasal cleaning routine (nasal douching/ Jal neti) with a saline solution. If you have respiratory infection or allergies, clean your nose more frequently.
5. Keep your home humidity at around 55%