Musculoskeletal Injury Physiotherapy Questions

Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to gettin...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more

It's due to spinal cord compression happening, get it treated thr medications to support the nerves and analgesics along with advanced physiotherapy, multivitamin suppliments along with calcium rich diet will help.

than what u want...reoprt expalntaion or any suggestion.
counslt priavtly.
use ls belt.
avoid forward bending n lifting heavy object.

Taking pain killers will give temporary relief of pain and permanent damage to kidney.
Better take proper homoeopathic treatment.
You can consult me at lybrate.
Till then take
Rhus Tox 30.

Check vit d3 ,vit b12 tests
x ray back ap and lateral view.
Revert me reports
tab. Etoxia 90 one daily.

Dear for this doc who examined and had operated could guide you best. Better take advise of theirs only.

Hello lybrate user, maintain good posture , start physiotherapy. it can worse mostly when no precautions used. So take precautions and improve lifestyle,routine activity.. good luck.

it's due to vitamin deficiencies, start with calcerol sachets weekly once into 8 weeks along with mulmin syrup 10 ml once daily will help